Spinach, Onion & Feta Oven Omelets
Spinach, Onion & Feta Oven Omelets
- 1 small onion, peeled and diced
- 1 small clove garlic, peeled and minced
- 85g/3 ounces baby spinach ( a couple large handfuls) (I like to pick off and discard any long stems)
- 3 large free range eggs
- 35g plain flour (1/4 cup)
- 1/4 tsp baking powder
- pinch cayenne pepper
- salt and black pepper to taste
- 160ml milk (2/3 cup)
- 6 TBS crumbled feta cheese
- Preheat the oven to 200*C/400*F/ gas mark 6. Butter two individual casserole dishes. Set aside.
- Spray a nonstick skillet with some cooking spray. Add the onions. Cook over medium heat until tender and translucent. Add the garlic and cook until fragrant. Add the spinach a handful at a time, allowing it to wilt down Set aside and cool. (I like to chop it up with some kitchen scissors.) Put into a bowl. Whisk the eggs, flour and baking powder together in a bowl until smooth. Stir in the cayenne pepper and some seasoning, along with the milk and chopped spinach mixture. Divide this mixture between the prepared casserole dishes. Sprinkle the feta cheese over top of each.
- Bake in the preheat oven for 20 to 25 minutes until the centre is set and the edges are golden brown. Let set for 5 minutes before removing to heated dinner plates to serve. I like to serve this with toast points and some marinated tomatoes.
Today’s salad was Tomatoes Vinaigrette. Such a simple make. You can make as many or as few as you like. We quite like them and so I use about 3 tomatoes for the two of us. Did you know that you should never store your tomatoes in the refrigerator? Its true. they taste much better if you keep them at room temperature and they are one fruit which will continue to ripen to perfection on the counter top!
Tomatoes Vinaigrette
- 1 TBS olive oil
- 2 TBS Balsamic vinegar
- 1/2 tsp each Dijon mustard and caster sugar
- salt and coarse black pepper to taste
- 1/2 small shallot, peeled and minced
- 2 – 3 large ripe tomatoes, sliced
- Slice the tomatoes and place on a serving plate. Whisk together the remaining ingredients and drizzle over top of the sliced tomatoes. Serve immediately.
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://theenglishkitchen.blogspot.com/2019/06/spinach-onion-feta-oven-omelets.html
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