MIND BOGGLING STRETCHING TO AVOID INJURIES (Kosheleva Tatyana)
Sports participation is a leading cause of injury in young people. Injuries can have both short- and long-term consequences. An injury can immediately sideline a player. Before any kind of physical activity, including stretching, the body needs to be warmed up with some light exercise. Walking, running in place, or doing jumping jacks for a few minutes will warm up muscles.
Source: http://econintersect.com/pages/video_master.htm?video=20194cu1j7A2Dbo
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