The Truth About Canola Oil at Whole Foods - Video
Published on Sep 16, 2018
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Comments:
Thomas, might be my favorite video you have done to date. I ask every demo chef at my farmer’s market about the use of canola oil in their restaurant. It’s like dousing Roundup on organic veggies.
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Next to sugar, the worst thing you could consume are polyunsaturated, highly processed vegetables oils like canola, sunflower, safflower, corn, cotton seed, soybean oil, and margarine. These fats are highly unstable and go rancid while exposed to high heat during processing. This is why they all go through two rounds of deodorization to get rid of the putrid smell of rancidity. They all contain transfats, but you’ll never see them on the nutrition label because they occur “during processing” and so are not considered an external “ingredient” by the FDA. They’re nearly all GMO (canola, soy, and corn oil 100%) and VERY pro-inflammatory. Being massively high in Omega-6 fatty acids, which are good in small amounts, they throw off the crucial Omega 3-to-6 fatty acid ratios leading to serious cardiovascular issues. Lots of studies going back to the 50′s show people who switched saturated fats like lard and tallow for polyunsaturated fats like corn and canola oil died of cardiovascular diseases at a much higher rate than those who stayed with unprocessed, healthy, saturated fats. Read Good Fats, Bad Fats by Mary Enid, PhD. Keep in mind, these oils are in nearly all processed foods because they’re cheap and government subsidized.
explain CauseIdontGetIT9 months ago
This food war is insane!! I’m doing everything I can to feed my family healthy stuff and i get a constant beat down when I go to the grocery.
Talk about GHEE! I feel there aren’t enough videos from health and fitness you tubers on this wonderful fat source
Try to avoid canola oil the best I can, it is tough sometimes because it is everywhere haha
I don’t go near the stuff…Or the Whole Foods salad bar as most of them do not look sanitary after everyone’s been poking around it.
Random fact – Almost none of the fruit/vegetables at the Whole Foods juice bar is organic.
I’ve always thought that canola oil, like olive oil, was basically a monosaturate, and bettre for you than most others.
And that’s why I use beef tallow. There is a company here in Germany that makes grass fed organic beef tallow.
Awesome video, thanks for bringing awereness about the harmful health effects of canola oil
Hey Thomas love your videos. Can you do a video comparing and contrasting hemp, chia and flax seeds.. thanks
Just want to say thanks to you Thomas and your videos, I was at 215-220lbs for years overweight and now I’m at a cool 185. Not only I’m losing weight but eating healthier now, thank you again.
Rational Learner9 months ago (edited)
“GMO’s are bad.” – Thomas Delauer 2018
Thomas, great stuff. I feel like you like saying the word rapeseed. I find it fitting that something so toxic is called that. Thanks for elevating our understanding of this product.
Your Whole Foods in America sold out to Amazon anyway.
Micah Broderick9 months ago (edited)
Such a good video. Blew my mind!
Off The Grid Health9 months ago
Finally, someone with some influence is talking about this. I have allergic reactions (anaphylactic shock) from food cooked in Canola Oil. I have been dissapointed with Whole Foods with their choice to use it. As a consumers who pay a premium to shop at Whole Foods, I believe they should live up to their name an use a “whole food’ oil.
Does anyone know if they started doing this or doing it more after Amazon bought them? Or have they always done this?
WF prey on the fact , that they have brain washed the public to think they are the epitome of health. The lack of knowledge and blind trust of the general consumer allows them to get away with such practises. Criminally wrong.
No more WHOLE PAYCHECK for me. Amazon /WF has a kabillion dollars and can do much betyer than slow kill us!
Thanks for sharing. This is bad. Wholefoods ought to do better and change to another solution. Even if ti is slightly more expensive.
OMG RIGHT. They also have soy oil in all of the salads. Can’t eat anything at Whole Foods now. No where left to eat 😭
OMG, that´s scary. Perfect that you are talking about it Thomas, very important!!
Sounds a bit like fructose. So many process and effort is put in there to give you this crap.
As always, thanks so much for the great information you share with us, have learned so many new things from your videos
For all the excellent videos Thomas has done, this is his best work. Thank you for this information!
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But on the positive side, Canola Oil TASTES Better than it’s cousin, Motor Oil.🤖😈
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I love your videos, you have great information but your volume levels are always low. I often have to wear my headphones to hear you. Other than that, keep up the good news. You’ve helped me loose 25 lbs already.
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I like the professional look. Thank you for so much important information and because came from you is Credible.
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I’ve noticed this too, and I’m continuously frustrated by it. Really nice expose of a super lazy practice, Thomas! And kudos for taking on Amazon. If anybody can move the needle by shedding light on it, you can! 👊🏻
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I subscribed just because you spoke the truth. Thankyou.
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This channel is a treasure troves of information. Thank you.
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Hi, you videos are brilliant. Could you possibly consider a video on ulcerative colitis and the effects of the keto diet regarding healthy gut microbime but also on inflammation. If you see a link between the 2. Thank you Many thanks
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What about organic expeller pressed canola oil? Not that I would ever use it… just asking for knowledge’s sake.
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Love your vids bubba, you taught me a lot. Keep em coming!
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When I learned what expeller pressed meant… I ran in the other direction of anything with it on the label. @Thomas I think this was a great educational vid but very brave of you too. WFs now being a part of Amazon is a big foe to contend, much like Monsanto and their GMOs. I know the message of your video was primarily about Canola oil, but kudos on calling out WFs. Keep up the good work.
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Wow 😮 love it! How honest you were in your video going after a healthy store. I know is nothing against the company it was just educational information.
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Thank you for the information… Expanded my knowledge for today.
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I don’t use canola oil for 20 years! It’s poison!
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I saw an organic grass fed butter spread with canola oil two weeks ago. “With Canola Oil” in big letters right on the front. What is the point of that? Who would buy it?
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Canola oil is canola oil and there is no canola fruit, vegetable, seed etc. it’s man made
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If one cannot consume coconut oil/ ghee/ olive oil every single day, which would be the best oil to use?
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I’ve been ranting about these crappy oils in WFs foods for years. thank you for bringing it to light, Tom.
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Martin Hayward9 months ago (edited)
just put all my rapeseed oil in bin i was told its good for you wtf
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thomas TURN UP THE VOLUME PLEASE MAN!!
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Saying “non-gmo” canola oil is just like saying “organic whole grains”. It doesn’t make it difference. It’s still processed frankenfood! Thanks Thomasa P.S. that ad where you’re charging at the camera is hilarious! It was like you were doing the “Get Out” Challenge lol. Peace
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I’m a simple man, I see a new video from you, I Like it
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renzotalara9 months ago (edited)
Thank you Thomas, this though has being in my mind since I started learning with your videos about hydrogenated oils.
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Absolutely BRILLIANT explanation and Video Thomas 💪🏻. Excellently executed
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Hi Thomas! I love your videos! I think you can make the volume louder, because I’ve found that they’re almost always quieter than the other videos I watch. Keep the good info coming : )
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Of course I want to know more about the Omega 6 and Omega 3 impact.
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It’s called ‘Whole Foods’ NOT ‘Fresh Foods’. 😅😂😂😂
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Thomas, video on whether a vasectomy has any effect on testosterone!
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thank you so much whole foods is evil for this PEOPLE WAKE UP !!!
does D-Ribose break your fast?
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Great info! My husband and I stopped using canola oil a long time ago when we found out where it comes from and how it’s produced. I love whole foods but there are a lot of products I won’t buy because they use canola oil. I think it’s a real shame too. We need to be educated consumers to stay healthy, that’s for sure. It’s awesome to hear you speak the truth!
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you couldn’t have posted this at any better moement. I was just at Whole Foods hours ago wondering why Canola Oil on everything?
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unrefined organic coconut oil guy right here
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I agree so irritating that WF uses so much canola oil. Their “paleo” options use olive oil which is ok for the low carb options.
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Thanks for this video about canola oil. I was astonished to see Whole Foods uses canola oil in all their baked goods and the food at the salad bar. They can because people still buy it.
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The Hamptons butcher9 months ago
Great post Tom! There is a lot of misleading things in supermarkets (easily with the meat you eat).
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never knew this was a transfat i thought food in the netherlands was pretty safe but they add it alot here too thanks alot for helping me protect my body
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Before this video, I was perplexed as to why Whole Foods would add canola oil to their roasted macadamia nuts. Most other brands, even Costco only adds salt.
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Thank you for this video!! I have been staying away from canola oil for a few years since reading about the way canola oil is processed. It’s difficult though since it’s the cheapest go to that “healthy brands” use in their prepared, bottled, and jarred foods. None the less I avoid it. But you should mention that other grocery stores and retailers that have salad and prepared foods bars also use canola oil and tout it as a healthy oil. We appreciate all this valuable information you give us. Thank you for being an honest voice and educating us. Continued success!!!!
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Can u please tell me or us the best oil or the healthiest oil to cook with ?? I appreciate it!! This is totally a new information to me..👍🏻👌🏾
Hey Thomas can you make a detailed video of the cons and benefits of avocado oil??
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one of your best talks yet….always knew Canola oil was bad, but you broke it down to small easy to understand nuggets. Bravo…
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Wow! This was so helpful. I knew that canola oil was bad, but never really knew why. Thanks so much!
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Thanks for another informative video. I’m wondering if they also stick to these practices in their European operations?
Well done man well done!!!
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Fred Evrard – Kali Majapahit9 months ago
Great info. Thanks… kind of (former Wholefoods fan 
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Thanks Thomas. These are the kind of videos we need these days.
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Christ, I remember learning in nursing that canola oil was the healthiest!
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Brently Shane9 months ago (edited)
First view hell yea. Good stuff DeLauer.
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Thank u from🇨🇦🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
Does anyone know if Dillons and other places also add canola oil to their salad bar items?
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Thomas – thank you very much for covering this topic! I’ve been wondering what the real truth is about this ever since I’ve been going into that screwball store and occasionaly eating lunch at their prepared food bar! They have all of this supposedly fresh “healthy whole food” that they love to point out is non GMO, but then if you read the fine print as I always do, you find out that there is canola oil on everything there?!?! Well, the truth of the matter is that I’ve been looking for one last excuse to finally get rid of the disguise that I have to wear everytime I go there to shop of non other than a pair of Birkenstock sandals, a balaclava, and an athletic sock filled with rocks. Yeah, I think I’m going to find a different store to support from now on. Anywho…thanks again my brother! Love your channel and keep up the great work!!!
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What’s wrong with GMO? Make a video about it.
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Thanks Thomas!! Great video! Can you please eventually do a video on supplementation for Dogs? I know you’re a dog person, as am I, and I want to know what I should supplement my dog’s diet with. What are you thoughts on fish oil/glucosamine for dogs with mild arthritis? Thanks!
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Thanks Thomas for this very informative video I definitely will avoid eating their salad bar
Check the raisins. In the bulk bin and in the bags labeled “Organic 365″. They use canola oil in raisins too. What’s wrong with combining fats with carbs?
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Thank you! You’re right! What surprised me is that it’s even in most of the olives on the olive bar. I eat there often, but it’s getting harder and harder to find things I can eat.
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Quite informative. Thanks for sharing Thomas!
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What are some high omega 3 snacks that some one could have at work or school?
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Also in Muscle Milk, which I used to drink
Wow! What an eye opener. Thank you Thomas, very informative. Keep ‘em coming please.
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Is organic/non gmo canola oil healthy?
Very informative, esp re the addition of canola oil to the salad bar items @wholefoods. Yikes. Glad u r reinforcing the dangers of this oil. Thanks!
Wow i eat canola oil mayo. Not anymore. Great video
Thank you for this. It is challenging to sort through the fats issue.
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Thanks for clarifying. Great video!
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I’ve never read that at all. CRAZY
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Thanks Thomas! Great topic 
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Thanks for confirming what I already know about canola
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Coconut oil or olive oil only
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FACT: I feel nauseous and bloated if something is cooked in: canola, sunflower, safflower, vegetable oils.
That was some savage truth.
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So what oil should I use for cooking to avoid my food getting stuck in the pan or whatever?
I got a whole bottle of canola oil from WF and I don’t see a single gram of trans fats on the nutritional facts.
Magdalena Bernadette9 months ago
Thank you, did not know this, great info.
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