5 Foods to Promote Brain Functionality

2. Spinach - As spinach is rich in various vitamins and minerals,
it is an excellent food to eat for a variety of purposes. A half of a cup of
cooked spinach produces three times the vitamin K your body needs during the
day. While some of us prefer not to have this slimy green goop on our plates,
it is one of the healthiest foods you could possibly eat. Even uncooked spinach
as a salad, which is far more palatable to a large portion of the country, can
provide lasting effects if eaten daily.

3. Fish - Nearly every diet under the sun includes fish, and for
good reason. Fish is low in calories and saturated fats, but is a great source
of needed proteins for the body and brain. Among some of these that can promote
protection against Alzheimer's and promote higher brain power is salmon. The
omega-3 fatty acids within this delicacy to many is one of the most prolific
for providing health for your brain. Loaded with docosahexaenoic acid, salmon
gives the eyes and brain the fatty acids that are needed to promote
development. Instead of chicken and mashed potatoes for dinner tonight, why not
have Salmon and a spinach salad?

4. Carrots - These orange roots are full of vitamin A. The
beta-carotene contained within carrots promotes eyesight which is greatly
beneficial to those who are seeing the effects of old age. As beta-carotene is
converted in the body to vitamin A, those who consume carrots and other
anti-oxidants have a reduced chance of developing Alzheimer's Disease and
promoting higher brain functions.

5. Berries - Another food product that is on the list for nearly
every diet are berries. Eating berries and grapes helps by providing a great
deal of anti-oxidants to the brain and can improve spatial memory. According to
CNN, volunteers for a study by the University of Cincinnati College of Medicine
improved memory and learning skills after drinking Concord grape juice
regularly for three months.

Regardless of how old you are, it is always best to practice good eating
habits. Sitting at your desk all day and pounding down Pringles is not going to
help your physical or mental health. You would be wise to include healthier
choices in snacking and meals as time marches on. As we are what we eat, a
healthy diet is the corner stone of living well.