8 Mental Health Benefits of Rhodiola Rosea

February 18th, 2019

By Dr. Edward F. Group

Guest writer for Wake Up World

Life has its ups and its downs, and no one is immune from the mental effects of challenging times. Fortunately, whether you’re feeling down, anxious, or just wish to maintain a steady mood, natural solutions do exist. Getting adequate sleep and a balanced diet are fundamental, and exercise also offers dramatic results.[1][2] Meditation, another stress-relieving and mind-balancing tool, can hone focus and may even slow age-related thinning of the frontal cortex.[3] Additionally, some plants and herbs, like Rhodiola rosea, offer bioactive chemicals that support the nutritional charge for mental vitality.

A perennial, therapeutic plant commonly referred to as “golden root”, Rhodiola rosea has long been associated with a slew of physical and mental health benefits. While public awareness of Rhodiola rosea is largely very quiet, an increasing subset of people in natural health circles are becoming more aware of this extremely beneficial plant. Thanks to increased scientific scrutiny, traditional herbalists are receiving confirmation of Rhodiola rosea’s remarkable benefits for human health.

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