The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)

June 12th, 2019

By Aletheia Luna

Guest writer for Wake Up World

Originally published at lonerwolf.com and reproduced here with permission.

How often have you felt anxiety grip you so tightly that you freeze and can’t speak?

What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into a dark abyss (b) have a mental breakdown, or (c) go crazy … or die?

To the onlooker, these reactions to common emotions such as anger and shame might appear melodramatic. “Stop being so dramatic” or “get a thicker skin” we might be told. On the other hand, our friends and family may give us a sympathetic half-hearted pat on the back, but we can see out of the corners of our eyes their disbelief.

CONTINUE READING:

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• Sound Healing Therapy: 14 Mystical Instruments That Induce Profound Relaxation and Inner Quiet
• 9 Ways to Awaken the Divine Masculine Within You
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