Top Qualities to Look For In the Best Pilates Instructor

Today, Pilates is being associated with well-toned and lean bodies. However, the benefits of this exercise technique are more than just flexibility and body strength. This is the reason why many people are taking up Pilates classes every day. For you to maximize on the advantages of this technique, you need to find the right instructor. Here are the top five qualities that every good Pilates instructor will have.

Passion for fitness

A good Pilates trainer is one who is passionate about fitness. You do not want to be trained by an individual who is not zealous about what he/she does. Being a fit instructor will translate to effective coaching for the students. Being fit largely depends on passion, dedication, and determination. Make sure that your instructor possesses all these qualities because they will effectively lead by example.

Demonstration

The demonstration is another tool that guarantees effective Pilates instruction. Most individuals will learn best by carefully observing the movements done by the instructor. By practically doing the exercises, an instructor enhances visual learning and inspires clients to try out proper precision movements. For teachers to effectively demonstrate control and precision, they must practice the moves themselves.       

Know-how and knowledge

You need to put into account what the instructor has learned and where he/she learned Pilates. Continuing education is important when it comes to choosing a Pilates instructor. This is important because we are all products of habit, instructors included. The key to growth is change, so if your instructor is not learning and growing, then neither will you. Apart from being knowledgeable and experienced, a good instructor will also work for the best Pilates Studio Canberra trusts.

Observation

One feature to look for in a Pilates instructor is observation. Trainers need to constantly assess the stress indicators, muscular balance, alignment, and even compensatory movements of the students. To effectively achieve this, the trainer must be present throughout the entire session and focus on the learners. A good instructor will move around the class, and observe his/her students at different angles and check the body orientations while standing, sitting, side-lying, supine, and prone. An effective instructor is able to monitor the entire class and still make individual corrections.

Effective Communication

For a Pilates teacher, effective communication that uses tactile cueing and verbal cue is important. The instructor should educate the clients without being extremely anatomical or too technical. He/she should also use insightful vocabulary and imagery to convey information and avoid any misunderstanding. For effective verbal cuing, the teacher should use the right quality of voice, intonation and rhythm to progress and challenge the student. Since tactile cuing involves touching your students, an instructor should know how and when to use touch appropriately and effectively.

Inspiration

Inspiration is another quality that every Pilate instructor should have. Most learners will be inspired by instructors who use positive feedback and encourage their students. The teacher should be able to acknowledge the improvements that the student has made over time and correct them in a supportive and non-judgmental manner. Effective instructors will maintain a higher energy level to stimulate and motivate students.

When it comes to choosing a Pilates trainer, you need to find the best in the field. Look for professionals who have successfully trained several people in the past. You can check online reviews to learn more about the best Pilates teachers in your locality.