The Nutrition of Spinach & Garden Gossip

Spinach is something we have been eating a lot of lately, and I wanted to add it to our list of nutritional content articles.
 

1 cup of raw spinach contains the following nutritional content.

• calories 6.9
• carbohydrates 1.1 g
• protein 0.9 g
• Vitamin A   2813 IU 

• Vitamin C   8.4 mg
• Vitamin K  145 mcg
• Folate   58.2 mcg
• Choline   5.4 mcg
• Betaine   165 mcg
• Calcium   29.7 mg
• Magnesium   23.7 mg
• Phosphorus   14.7 mg
• Potassium    167 mg
• Sodium    23.7 mg
• Omega-3 fatty acids    41.4 mg
• Omega-6 fatty acids    7.8 mg

 
As you can see, spinach packs a good amount of nutrition into one cup. When we start getting more sunshine and less rain, I expect our little seedlings will finally grow into the normal, large plants I have been hoping to see for about a month now.

I have planted some more seeds in the last week. Some of them will go in the herb bed, but some will hopefully go in our salads. The new tubs of seeds include spinach, lettuce, baby greens, celeriac, parsley (which we have been eating in salads and the goats have been eating once a week to help expel worms), boneset, feverfew, moonflowers, psyllium, sweet woodruff, cayenne peppers, arnica, borage and fennel. We are also going to have to replant our pinto beans, which we will use for green beans and pintos, because there has only been one come up. And some day, if it ever quits raining four or five days a week, I can do some serious weeding and finish planting the last few rows of the new part of the garden.

It is interesting how our tastes and interests change over time. We have always grown corn and potatoes in the past, now we are turning toward plants with more concentrated nutrients, like beans, cowpeas and greens. We do have about a dozen volunteer potatoes coming up from last year, which we are letting grow. It will be interesting to see how they produce. Learn all you can about producing your own food, then put it into practice. We have been gardening in this spot for six years now and no two years have been the same. The weather has been different, the insect pests have been different, and the harvest has been different. There is always much to learn. 

For example, the past two years the slug population has really taken off. Yesterday, I placed some scrap 2 x 4′s around in the garden to encourage the slugs to gather under them so I could ‘harvest’ them in the mornings. There were a few under the boards, but you could see dozens of them just sliming around on the ground. Once the plants are grown, they will still be there, I just won’t be able to see them. So, I have decided to treat them like the pest they are and try to ‘harvest’ as many as I can each morning and put them in the chicken bucket. This will hopefully help deter their population in the garden, and feed the chickens at the same time. I probably picked close to 100 slugs this morning alone. Yuck! There were several fat, happy ones that were making quick work of the new squash plants that are just poking their heads out of the ground. I didn’t take their picture.

Like everyone else, I can’t wait for the harvest to begin in earnest. We put very little food up last year due to surgeries and illness, and we hope to more than make up for that this summer. In the meantime, we are also working on a few major projects involving the house. Wait, a news flash. Frank just told me that after Tuesday, there is no rain forecast for Wednesday, Thursday or Friday! Yahoo! Everyone around here is more than ready for the puddles and mud to dry up at least a bit, and be blessed with the touch of the sun. 

Until next time – Fern

Visit Thoughts From Frank and Fern at http://thoughtsfromfrankandfern.blogspot.com/