Spring Diet Cleanup And Fitness Challenge |episode 144

Spring Diet Cleanup And Fitness Challenge |episode 144 http://www.survivalpunk.com/wp-content/uploads/2017/04/survivalpunk-Spring-Diet-Clean-Up-Episode-144.mp3

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This Week we talk all about a spring diet cleanup and the 6-week survivalpunk Fitness challenge. 

Over winter man of us put on a few pounds. Either from all the baked goods for the holidays or from being inside all winter. 

I’m no exception and with spring here I am evaluating my diet and fitness. 

I’m being my biggest critic and evaluating what has been working and what hasnt. 

Also, I have just finished reading Robb Wolf’s new book, Wired To Eat, and have got some great new ideas. 

It is definitely worth a read if you want to geek out about the neuroregulation of appetite. Or just loose weight. 

Also, don’t forget to stop by the facebook group and join in the 6-week fitness challenge. 

Topics

• Why bother with dieting? 
• Seasonally evaluate your diet and GPP.
• What has and hasn’t been working on your diet 
• Go back to the basics. Plain paleo. Check that things haven’t slipped in
•  Hold yourself accounted And check yourself.  
• Use tools like my fitness pal to track your calories and macros
• Get friends on board. 
• Go play outside. Get some Vitamin D and be active

  Survivalpunk 6 week fitness challenge

Links

Wired To Eat

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