25 Ways to Heal Damage, Regain Your Mojo, Repair Instincts

NUKE PRO: Exposing Truth Anti-Nuclear Information and Resources, and Disaster Preparation Planning: http://nukeprofessional.blogspot.com/ stock here, via a VOAT link, found a new sitehttps://wg1wga.com/blogsIt has more than blogs, chat, articles.   So far looks great.   Also has everyone as a moderator and willingness, awareness that rules may need to be changed.  —————————— 25 Ways to Heal Our Lost Soul and Injured Instincts

• Rest. Take a nap when you need to. One of the best tips I embraced as a new mother was to sleep when the baby sleeps. Trouble sleeping? Change things up, exercise, stick to a routine, get to bed earlier, take easily absorbed forms of magnesium, use calming essential oils, know your awake triggers, suss out your own tricks and cures. If you need medical treatment, get it.

• Ground, or more precisely: Earth yourself. Actually get your feet into the soil, the river, the ocean. Get your fingers into the dirt and garden. Grow and water something, a house plant, start an herb garden on your patio.

• Nourish your body and soul. Eat better, more nutritious foods, cut out the processed zero nutrient, quick and easy packaged foods = it’s all crap.

• Seek counselling for past traumas, it’s never too late to get help. Find a therapist that you resonate with, don’t be afraid to interview or fire them. Take care of yourself first, change one for another if that person you have hired is not meeting your needs. Think of them as Your Employee but don’t treat them as such, they too are human.

• If tears need to fall, let them. I used to think I’d never stop crying. I used to cry until I made myself sick. I used to hold in my tears, this also made me sick, congested, angry, depressed. Now I cry when I need to, having gotten to this point I no longer HAVE to or fear doing so.

• If you love to write, journal. If you love to sing, sing. Dance, run, make music, do what is fun for you that causes no harm.

• Fill your spirit with beauty, the divine, the creative juicy stuff and makes you smile and your heart sing. Seriously, smell those flowers! Get up and watch a sunrise, if you are night person, watch the sunset, not just be there but actually sit in silence and watch the sun go down, or up as it were. Use all your senses, breathe it all in. Listen to nature, walk outside and listen for the birds. Put on your favourite uplifting music, if you don’t have any in your playlist find some new songs!

• Give thanks, share it, seek it out, breathe it in. It’s actually quite simple but for some can be so non-existent in their life. If you are having trouble set a goal, at the end of the day think of five things to be thankful for when it becomes a habit you’ll just notice things automatically, if that is too hard start with three.

• Stop comparing yourself with others, acceptance of where you are and who you are go a long way.

• Appreciate the little things, tell someone close to you how much you appreciate them. Give compliments to strangers. Accept compliments given to you, if you have trouble with this just say thank you! Smile with your heart and eyes for no reason.

• Forgive yourself, for those wrong actions, wrong words, circumstances beyond your control that you think ‘only if’… It’s not helping you. When they arise just tell them to BE GONE!

Repeat, Review, Remember, Return to Joy! ???