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3 Easy Ways to Avoid Jet Lag

Wednesday, July 17, 2019 21:19

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Jet lag. Is there anything worse? Well, probably. Getting robbed or attacked by a bear or losing your passport. Those are all worse actually. There’s a really low chance of most of those things happening to you, but jet lag is really common…and annoying.

You can lose hours or days of your trip because of it, which is kind of like being robbed, because you’re paying for vacation you don’t get to use. Going west to east is worse than going east to west, but it depends on how many time zones you’re crossing. The best way to avoid jet lag is to start combating it before you even leave home. Here are some tips:

Photo by Brigitte Tohm on Unsplash

Adjust Your Schedule

The sooner you can get on your new schedule, the better. If you can do so before you leave home, that’s optimal, but if you have to work and can’t really do that, then start on your plane ride. Immediately set your watch to what the local time will be and do what you normally do at that time. If it’s time to sleep, then sleep, but if it’s not, make yourself stay awake as much as possible. I take a quick nap, but occupy myself reading, watching a movie, playing a game or coming up with new post ideas (maybe you journal instead). If you are traveling with someone, break out a card game and make them play with you. In other words, keep your brain busy.

When you get to your destination, stay on schedule. If it’s daytime, do some sightseeing. If it’s nighttime, then go to bed. Simple! And don’t forget to eat on time. Have problems getting on a new schedule? Try a time adjusting app!

Stay Hydrated

Not getting enough liquids in your body can cause you to be sluggish. Bring a big bottle of water with you on the plane, avoid dehydrating drinks like soda and alcohol, and continue drinking extra of water for the first couple of days of your trip. This can also keep you from getting sick. A great alternative to water is tomato juice. It’s known to be one of the best beverages for flying, because it’s hydrating and full of vitamins. If you’re thinking this sounds super gross, just try it. The altitude from flying dulls your taste buds a bit, so it’s actually tastier than you think.

Eat Light and Healthy

Eating is really important, but you don’t want to eat a huge meal before getting on the plane. You also don’t want to eat fried and junk food. Find something light and healthy (or as much as possible) to eat before your flight that’ll keep your going, but not weigh you down and make you sleepy. You’ll also want to bring snacks. Protein-packed, healthy foods like nuts or fruit are great options.

If you want to know more about a jet lag “diet”, see my post here. I still haven’t tried it like I meant to, but I found that getting on schedule ASAP worked really well. I am normally tired the first evening, but after a good night’s sleep, I am good to go for the rest of my trip. I’ve done this for coast-to-coast trips and also trips further away.

Have you ever been a victim of jet lag?

Want to read more tips for traveling worldwide on a budget? Check out my blog at Shereen Travels Cheap or find me on Facebook or Twitter. You’ll also find product and website suggestions, packing tips, current deals and a whole lot more to help you travel better for less!

Source: http://www.shereentravelscheap.com/2019/07/3-easy-ways-to-avoid-jet-lag.html

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Comments

Total 1 comment

Evall

Awesome tips, really. It’s important to get enough rest before the flight. Sleep well and eat healthy food. Also, it’s better to avoid caffeine and alcohol – drink water or green tea. In order to avoid travel mistakes, read this article https://travelsites.com/blog/top-10-travel-mistakes-you-shouldnt-make/

Jul 18, 2019, 4:52 pm 0 Reply

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