Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By San Francisco Bay View (Reporter)
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Free yourself into forgiveness

% of readers think this story is Fact. Add your two cents.



A mandala is a geometric figure representing the universe in Hindu and Buddhist symbolism or a symbol in a dream, representing the dreamer’s search for completeness and self-unity. These mandalas were created by women prisoners at Rikers Island. Rikers art therapists Lesley Achitoff and Katie Hinson say, “There are studies that show that if you work within a circle, your heart rate goes down.”

by Britney Gulley

Our toughest battles in life involve our feelings and reactions. We’re all in a prison. Reality sets in. We feel alone. We feel helpless. We feel hopeless.

What are we to do now? How can we have hope in a hopeless place?

Some of us allow bitterness, resentment, feelings of abandonment, embarrassment, failure, shame or anger to rule over our minds – causing our hearts to be filled with many forms of toxins.

This fundamentally dictates our behavior. Our spirit is slowly injected with toxins and over time as we let certain negative emotions fester, they will erupt. What we allow inside must eventually come out, right?

Quick, short tempers, irritability, mood swings, antisocial behavior, loss of appetite, weight loss or gain, hair loss, unexplained pains and aches in the body, depression, inertia, the inability to forgive, the holding of grudges – sound familiar?

Our emotional instability, mental distress, spiritual darkness and physical well-being all have an effect on all the other emotions over time. 

We’re all in prison – whether it be physically, mentally, emotionally or spiritually. A lost soul cannot be found or set free unless it is willing to give up the past, let go of its bondages and relieve itself of the unnecessary weight it is carrying.

We need to forgive ourselves, forgive others and ask others for forgiveness. These are steps toward healing and finding peace. 

Negativity is venom to our spirit. Hatred poisons the soul. We must free our bodies from these ailments.

For example: If we were to get shot by a gun, we wouldn’t just put a band-aid on it, not see a doctor or get professional medical treatment, would we? No!

We would immediately seek accurate and adequate medical assistance.

If we were to try to heal that gunshot wound on our own, we’d probably make matters worse – causing infection, gangrene or worse.

So must we also seek the proper aid for healing methods to free ourselves and heal from emotional and spiritual disorder and infirmity. We must find positive channels to release those suppressed emotions. That is the key!

Exercising, listening to music, going outside to walk, getting fresh air or talking to a friend, meditating, practicing yoga, doing puzzles, drawing, writing, dancing, cooking, doing arts and crafts, reading or doing whatever hobby of choice you enjoy – utilize it to its fullest advantage to keep you on level ground.

How can we grow in a place where there is no room to grow? It’s in your will power!

Growth is progress regardless of the pace! We can also help out our fellow peers by making someone smile by simply telling them to “have a good day,” which can make a tremendous difference in a person’s day.

We’re all in prison – whether it be physically, mentally, emotionally or spiritually. A lost soul cannot be found or set free unless it is willing to give up the past, let go of its bondages and relieve itself of the unnecessary weight it is carrying that hinders progress.

Are you free? 

Send our sister some love and light: Britney Gulley, 1601283, Lane Murray Unit, 1916 N. Hwy 36 Bypass, Gatesville, TX 76596.

The post Free yourself into forgiveness appeared first on San Francisco Bay View.



Source: https://sfbayview.com/2021/03/free-yourself-into-forgiveness/?utm_source=rss&utm_medium=rss&utm_campaign=free-yourself-into-forgiveness


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse
Loading...

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.