7 Surprising Facts About Eggs (Doctor's Don't Want You to Know About)

Whenever the mainstream media declares a war on something, I know it’s a distraction.

And the latest war is on the egg.

“Experts” want us to think eating eggs is a surefire path to clogged arteries, high blood pressure and massive heart attacks.

But alternative health advisors tell us the opposite – that eggs actually prevent coronary disease and improve our health in many other areas.

I decided to dig deep and investigate the pros and cons of eating eggs. And to my delight, I’ve discovered eggs are nature’s superfood…

… In fact, I couldn’t find a single downside of eating eggs – even the yolk.

Here’s what I discovered about the incredible, edible egg:

Eggs are nature’s most perfect food
Eggs contain all of the essential vitamins and minerals our bodies need (except for Vitamin C).

Eggs kickstart our body’s natural fat-loss system
The amino acids in eggs helps secrete cortisol fat from our bodies.

Good for muscle building
The protein in eggs supplies a high ratio of protein to calories (with very little to no fat.)

Eggs help with brain development and memory
Choline, an essential nutrient found in eggs, stimulates brain development and function.

Eggs protect our eyesight
Two antioxidants, Lutein and Zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure.

Eggs promote healthy hair and nails
Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Cholesterol
Myth alert: while eggs are not free of cholesterol, eating them does not raise cholesterol levels or increase the chances of heart disease.

Click here to continue reading my investigation about eggs …