The harmful effects of stress on your health on are not inevitable. How you think and how you act can transform your experience of stress. When you choose to view your stress response as helpful you create the biology of courage. And when you choose to connect with others under stress you can create resilience.” Kelly McGonigal, PhD, and Health Psychologist
We’ve all heard that stress is bad for our health. The statistics comparing stress and related health complications is staggering. But what if, just what if each and everyone of us could make stress work for us and not against us. The new science of stress reveals how you think about stress matters when it comes to your health. Kelly McGonigal, PhD and Health Psychologist reveals in her popular TEDx video below, how to make stress your friend. Take the time to watch, it might just change your life and your health!
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