The Simple Elimination Diet That Could Change Your Life Forever

BY DR. ROBIN BERZIN

You may not realize it, but the foods you’re eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who’ve already cleaned up their diets and feel like they are eating healthy.

For example, I recently saw a patient who came in because she’d gotten a facial and was told she had “allergy skin.” The slight redness and tiny bumps on her cheeks were more noticeable to her than anybody else, but they were definitely there. She had already gone mostly gluten-free, was a trained health coach, and overall had a very healthy diet. But after speaking with her, I realized that she had signs and symptoms of system-wide inflammation: needing allergy shots for dust and mold, and having gas and bloating that were only soothed by taking digestive enzymes.

Read more »