19 Reasons to Eat Avocados
Avocados may be one of nature’s most delicious superfoods. They are used in a number of dishes around the world, and for good reason. Avocados boast a number of vitamins and minerals essential for human growth and long-term health. Avocados have the good fat you need — monounsaturated fat — which is easily burned for energy. Monounsaturated fats are also excellent glycemic controllers, which is beneficial to diabetes patients.
A 1994 study published in Diabetes Care found, “Partial replacement of complex digestible carbohydrates with monounsaturated fatty acids (avocado as one of its main sources) in the diet of patients with non-insulin-dependent diabetes mellitus improves the lipid profile favorably, maintains an adequate glycemic control, and offers a good management alternative.”
Along with the good fats, avocados are rich in pantothenic acid, fiber, vitamin K, vitamin C, potassium, folate, and the list goes on and on. Eating avocados has also been found to improve cardiovascular function, digestion, and help decrease your chance for metabolic syndrome.
This little green bundle of nutrient power can keep you healthy and happy for years. Let’s get to the core of why avocados are not only delicious, but an important part of your healthy diet.
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