Sungazing, How Staring at the Sun Can Raise Your Vibration

Sun-gazing is a meditative practice that involves staring directly at the Sun for short periods of time during sunrise or sunset. Some practitioners ascribe a range of health and spiritual benefits from the practice, though it is controversial.

Studies have shown that exposure to sunshine aids the healing of melanoma, and non-hodgkin’s lymphoma. Research indicates it could be an aid in other cancers also. It seems that vitamin D directly from the sun, is an excellent healing agent.

BENEFITS

Sun gazers report a variety of benefits. The most basic are improved health, increased energy levels, clearer thinking, an increase in awareness, and results from what is called wish fulfillment.
Wish fulfillment is practiced during the time that you are gazing at the sun. One focuses on inner desire and needs, and having these things come into one’s life.
Some of the great benefits of Safe Sun Gazing are:

PHYSICAL BENEFITS

• Improved vision.
• Improved health and immune system. Never get sick again.
• Aids natural healing from various kinds of diseases and ailments like CFS (Chronic Fatigue Syndrome), Migraine, etc.
• Increased energy
• Reduction in hunger

MENTAL BENEFITS

• Peace, calmness and clarity
• Emotional balance and reduction in irritability and stress.
• Heal painful emotions like anger and resentment.
• Increased Euphoria and Joy.

SPIRITUAL BENEFITS

• Increased spiritual awareness.
• Ability to awake psychic abilities.
• Ability to go into deeper meditation more effortlessly.

HOW TO

1. Safe Sun Gazing is to be practised during safe hours, when the UV index is 0 or 1. The UV index is generally 0 or 1 within the first 60minutes after sunrise and within the last 60 minutes before sunset. Absolute beginners should limit sungazing with first 5 minutes after sun rise and last five minutes before sunset. As they gradually increase their gazing time, and their eyes get used to the Sun, they can watch the sun during brighter period of the safe hour (1 hr within sunrise or sunset).

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