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7 Brutal Phases Every Skilled Empath Experiences

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by Mystical Raven

 

Discussing anything in terms of phases is always a bit of a hit-and-miss. Phases can overlap, and there is no right or wrong order to things. Nevertheless, I’ve found that there often is a certain order to how clients go from being an overwhelmed empath to becoming a skilled empath. The phases outlined below are intended as a helpful indication, but they are not in any way strict rules about how things “must go”.

1. The Burdened Phase

Your sensitivity feels like a deficiency, a burden, something you need to get rid off. You try hard to prove to the world and yourself that you can toughen things out, not care about how you’re feeling, and “be like other people”. You’re fighting yourself because that’s what you learned you were supposed to do somehow. You may or may not know about empaths at this point but, either way, you’re convinced it’s doom and gloom from hereon out.

2. The Basic Self-Care Phase

You’ve taken measures to take better care of yourself. These measure are very much in line with the kind of self-care generally recommended for HSPs (empath or not). You take time to rest and digest things. You avoid overstimulating environments. You’re doing what you can to make peace with your “introversion” and your sensitivity.

You may be familiar with the concept of Highly Sensitive People at this point, or you may simply, intuitively have come to recognise that you function better and are more productively when you limit your daily dose of stimulation. (note, most empaths are also HSPs, but not all!)

3. The Energy Research Phase

You’re researching energy phenomena and energy tools and practices. You may have a meditation practice that helps you, visualisations that you use to cleanse your energy field and “root” into the ground. You may even be experimenting with shielding in an attempt to keep other people’s energy out of your own space.

Some of your practices may be somewhat helpful or successful. Yet, you’re left with an overwhelming sense that it’s not enough. You can’t see yourself muddling on like this the rest of your life, and you sure as *bell* don’t want to do all kinds of visualisations all day just to get by. Despite your increasing awareness of what is up with you, things are also looking somewhat bleak.

4. The Empath Training Phase

[Warning: shameless plug!] You’ve enrolled in the empath programme and are learning about how to reprogramme your subconscious to stop absorbing everyone’s stress and pain. You know you still have a ways to go, but are starting to see definite improvements. You may feel clearer and less foggy, feel less overwhelmed in groups, more comfortable in your own skin, or simply strengthened by the knowledge that you are learning how to take control of something that previously felt so completely out of control.

5. The Gaining Control Phase

You’ve practiced the empath tools to the point where you can apply them quickly. As the daily energy load on your system decreases, you are starting to get glimpses of ways in which you have unique gifts that could help others. You also come to understand that you have no obligation to the world at large in any way. The gifts within your empathic ability are yours to use, or let be, as feels right to you.

You are taking control of your daily life, and your long-term life plan. You are no longer a moon orbiting around others. You’ve found your own inner place to BE. That sense of your own core may still be somewhat shaky, but it’s definitely coming into focus.

6. The Increasing Clarity Phase

You’ve practiced the empath tools and done the subconscious reprogramming to the point where you can now be in crowds without being overwhelmed at all. You can be present to other people’s intense emotions without taking those emotions on. You may need to check in with yourself after exposure to intense energies from others but, if you did pick something up, you’re able to let go of it easily and quickly.

As you keep applying these skills, you find that you absorb energies from others less and less in the first place. More and more, your are still aware of the energy around you, but only in the way you’d be aware of the air conditioning humming at a distance, in the background.

If you want to (re)-open your own practice, you now can. Clients will benefit from your ability to stay present with them without suffering along with them, and yet you’ll also have the uncanny ability to feel exactly what they are going through. You now have the ability to consciously decide whether you want to intensely “feel along” with people, to help them better understand what is going on, or whether it’s best to stay more detached and be a supportive neutral anchor instead.

Most of the day, you don’t have to consciously think about being an empath, at all. Most of your old sponging habits have been completely rewired to the point where you can just focus on being you, without getting distracted and de-railed by other people’s energies.

7. The “Oh yeah, I totally forgot I am an empath” Phase

You continue to work on any areas in which you may be absorbing other people’s emotions. Currently, it’s more of an incidental practice than a very regular one. Most days, you don’t need to do any energy work at all. Every now and again you’ll go through an inner purge of sorts where deep subconscious energies come up to be released. The work isn’t completely over but, really, it’s more a matter of “up-leveling” rather than “working hard to stay afloat”.

Now that you have so much more time to “just be” you’re increasingly interested in learning how to get better at receiving more of the good stuff that life has to offer. The sacrificial days are over. You are no longer acting out of a deep sense of guilt. Rather, you want to discover more about how you can use your energy skills to create and receive more of what you love.

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    • allendaves

      2Thess 2:10..because they received not THE LOVE of the truth,… 11. And for this cause God shall send them strong delusion, that they should believe a lie:

      123’s of true Christianity v popular & damnable heresies

      #1 “ONE” not triune: ……PART 4 & 5 HOW MANY GODS ARE THERE FOR THE ONE GOD TO TALK TO?? Who was Jesus praying to??!?…. The real question should be … How does having multiple different persons keep this one God/being/entity from praying to himself?! (The trinitarian “schizophrenic” “god-head”) The Trinitarians want to have their cake and eat it too as the saying goes. On the one hand they need to say they only worship one indivisible God being/ entity but on the other hand they feel the need for some reason to keep Jesus or God from praying and talking to himself by dividing him up into different persons!?! It never occurs to them that that since there is only one indivisible God to pray too and Jesus is that indivisible God come in the flesh that he would need to talk to himself as to show us how to live, suffer, pray and die for our/ flesh) benefit not his!?!….. So while Trinitarians are quick to complain that God was not talking to himself at Christ baptism or in Gen “let us” they ignore the logical demands of their own theology! If Jesus is the ONE GOD in flesh and the Father is the SAME ONE GOD in heaven then Trinitarianism demands THE ONE GOD is talking to HIMSELF the same “being”! Claiming that God is multiple different persons as the reason for why God is not talking to himself (because God is three different “selfs”) only demonstrates that what they really worship is in fact not a ONE GOD who talks to himself but three different god “selfs”/ and they all talk to each other! When they speak about who God was talking and praying to, they are quick to say “the other person, NOT HIMSELF!” But if you ask them how many gods do they pray to then they will say “ONLY ONE”!?! They expect you to believe that those three different persons are THE ONE GOD-BEING” which is like calling three different cars “THE ONE VEHICLE” (they are text book examples of prov 26:12)
      Mark 12:28…Which is the first commandment of all? 29. …Hear, O Israel; THE LORD OUR GOD IS ONE LORD: 30. And ………..this is the first commandment….. 31. And the second is….. IF YOU CAN’T GET THIS “FIRST OF ALL COMMANDMENTS” RIGHT, ALL THE REST OF YOUR “FAITH” AND PREACHING ON LOVE & SIN IS MOOT

      PART 6: THE ANTI CHRIST….WHERE? WHERE?….EVERYWHERE!!! …..IT”S YOU O TRINITARIAN!
      “WHO” it was (what person) that came “IN THE FLESH”, IS THE DETERMINING FACTOR IN WHAT IT MEANS TO BE “ANT-CHRIST”! Even Islam claims Jesus was the Jewish messiah/Christ who was to come in the flesh) they all deny “WHO” it was (what person) that came (to be the Christ) in the flesh!?!…….To deny the father is to deny the son because they are one and the same person that came in the flesh!
      JOHN 14: 8-20 ….Note Isaiah 9:6. For unto us a child is born, unto us a son is given: …: and his name shall be called Wonderful, Counseller, … the everlasting Father ….The son, father/Holy Spirit are all the same person, NOT like two different persons working together even as “one flesh” ….The “oneness” between Christ and the father is not comparable to a man & his wife, for only a fool would say “When you have seen me you have seen my wife, how sayest thou then, Shew us your wife?” Notice they asked to see THE FATHER and the response was Jn 14:9 ..“HAVE I BEEN SO LONG time with you, and yet hast THOU NOT KNOW ME, Philip…..Now image some fool trying to claim that statement if you asked to see his wife!?!!? You want to see the FATHER but have I been with you but you don’t know me!?!?!
      Jn 14 continued….…………..17. Even THE SPIRIT OF TRUTH; (Jn 14:6 I AM the way, THE TRUTH,) whom the world cannot receive, .. for HE DEWLLETH WITH YOU, (present tense/standing next to them in the flesh) and SHALL BE IN YOU… (future tense “In them”) 18. I will not leave you comfortless: I WILL COME TO YOU (future tense “In them”) Note: The spirit of Christ is the sprit of God and the holy spirit that is why Christ said “I will come to you” (to comfort them, because Christ is the comforter). The spirit was standing next to them in flesh… ….latter it would come to them to be inside of them (inside of their flesh as the spirit we are given)…..that is why. he would send the spirit…… However, Jesus himself here makes the point that the same person who was the HOLY SPIRIT that would come was standing next to them but lets them know “I will come to you again to be Inside of you”
      The whole point to Gal 3:20.a mediator is NOT A MEDIATOR OF ONE, (HEIS) but GOD IS ONE. (HEIS) again, point blank, identifies the number of persons of God! The “but” points out the contrast between multiple persons in a mediation party v the “one” of God. God is not like a mediation party with multiple different persons. …..”the express image of his person” ( the person of God; singular not plural).Any attempt to lay claim otherwise is willful ignorance and delusional nonsense
      TRINITARIANS CONFESS JESUS /THEY ARE NOT POLYTHEIST BUT ARE MONOTHEIST LIKE A LIAR & THIEF WHO “CONFESS” THEY DO NOT LIE OR STEAL The simple fact is that just because you confess or deny that you are in an adulterous relationship and denounce all forms of adultery has nothing to do with whether or not it is in fact adulterous! .. …A rose by any other name is still just a rose AND calling it a water lily does not change the definition of what a water Lilly or a rose is either!…No, Trinitarians confess & preach literally …”ANOTHER JESUS” 2 Cor 11:4
      - Like a thief in your house caught stealing your things insisting he was not there stealing “I CONFESS I am NOT stealing”. You just do not “properly understand” what he is doing/saying. Further, since you never had a “proper understanding” of what he is doing/saying you have no business accusing him since you do not even know what you are talking about in the first place. It is with and in your own ignorance that you base your “false accusations” & “ad homonym attacks” against him…… Ridiculous of course it is ……2Thess 2:11; Titus 1:16; 2Tim 3:5;
      …… should have given you a hint, harking back to Satan in The garden…God said you will die…Satan comes along and states no you will be more WISE……today .God said He is one; but Satan’s children come along and say no three is more WISE and humble in the face of God’s grandeur only “a mystery” that can be understood “in faith”. God uses head and right arm to explain the distinctions between father and son.. However, the Trinitarian heretics say to the effect: “NO, that is just a figure of speech, or that is not what God really means. What God is really saying is that God is three different persons”. Fools, hypocrites and blind guides, God said he was One and by your traditions and vain imaginations have taken the words of God and made them of no effect, refashioning God into your image!
      You can download the complete FREE book from
      https://www.scribd.com/doc/305367608/The-Trinity-Heresy
      OR
      https://www.academia.edu/23463667/THE_TRINITY_HERESY
      or
      http://www.globethics.net/gtl/10920799 THE TRINITY HERESY

      #2 SECOND COMING Thou Fool! “I come quickly” so “Hold fast
      till i come”… NOT …“in another 2000 yrs I might be coming soon any time now, so hold fast”!?! …those that deny the second coming of Christ in the war of AD70 are practicing a damnable heresy in denying the lord that bought them ( 2Peter 2:1-2 ;2Tim 4:8/ you cant love an appearing you deny& the context is the 2nd coming not the first)… Mat 7:23..”I NEVER KNEW YOU” …..Mat 10:33. But whosoever shall deny me before men……..sound familiar?…. If I said I am coming to your house in this generation when these things happen but no one knows the day or hour what fool would think I might be coming in 2000 years latter!?!? ..2 Tim 4: 4. And
      they shall turn away their ears from the truth, and shall be TURNED UNTO FABLES.

      Christ promised that only HIS PEOPLE would see him ….John 14:19. Yet a little while, and THE WORLD SEETH ME NO MORE;….. [2 Cor 5:16 Wherefore henceforth know we no man after the flesh: yea, though we have known Christ AFTER THE FLESH, yet NOW HENCEFORTH KNOW WE HIM NO MORE….(here the Context of John 14 is his second coming)…..continued…..but ye see me: because I live, ye shall live also. 20. AT THAT DAY .. 21. He that hath my commandments, and KEEPETH THEM, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and WILL MANIFEST MYSELF TO HIM……(again taking note “as he is” or 1Jn 3:2)

      22. Judas saith unto him, not Iscariot, Lord, HOW IS IT THAT THOU WILT MANIFEST THYSELF UNTO US AND NOT UNTO THE WORLD? 23. Jesus answered and said unto him, If a man love me, HE WILL KEEP MY WORDS: and my Father will love him, and we will come unto him, and make our abode with him.( Rev 3:20) 24. He that loveth me not.. (1Cor 16:22)…. KEEPETH NOT MY SAYINGS: ( REV 9:16-20)

      REVELATION 1:7. Behold, HE COMETH WITH CLOUDS; and EVERY EYE SHALL SEE HIM, …. There are two point to be made here (1) this is a partial quote from OT (Zech 12:2&10; also note Rev 16:15-17 & Zech 14:1-3 with Joel 2:28-3:1,2,12,16 et al) note the context it IDENTICAL to Mat ch 24/ Lk 21/ Mark 13 et al….you know, where Jesus described his second coming with the destruction of Jerusalem!?!?!!?…. (2) there parallel here with ………….Exodus 24:10. And THEY SAW THE GOD OF ISRAEL : and there was under his feet as it were a paved work of a sapphire stone, and as it were the body of heaven in his clearness. 11. And upon the nobles of the children of Israel he laid not his hand: also THEY SAW GOD, and did eat and drink………..But Christ said….. John 1:18. NO MAN HATH SEEN GOD AT ANY TIME; the only begotten Son, which is in the bosom of the Father, he hath declared him. A person can see with their understanding and or see with their eyes…. It can see “seen” for certain that everything that Christ described was seen by the folks of that day in His coming but do they perceive that was him? …So what Christ said is true every eye saw him but the world does not see him….. With the eye they and folks still today can see everything Christ described to have taken place, but they do not “keep” ( believe and understand) his words as such they do not see him nor shall they ever.

      The saints who have physical died faithful in the flesh (every man in his own order) are changed in the blink of an eye & caught up to sit on that Great white throne ( this congregation of the saints is the body of Christ that folks will answer to at the judgment and these saints will judge all men who cannot see Christ along with the rest of the world……Folks think they are waiting to see Jesus but they will NEVER see Jesus himself they will only see the body of Christ condemn them the saints judge the world (Rev 3:21; 1 Cor 6:2 et al) the saints are the body of Christ…that is the only part of Christ they shall see….only the saints shall see God face to face…..most peoples idea of the second coming & day of the Lord and the judgment is completely wrong

      https://www.scribd.com/doc/305366745/Revelation-the-First-Gospel-of-the-Kingdom
      or
      http://www.globethics.net/gtl/5455069 Revelation The First Gospel of The Kingdom
      or
      https://www.academia.edu/23464127/REVELATION_THE_FIRST_GOSPEL_OF_THE_KINGDOM

      DAY OF THE LORD”/ YEAR OF THE LORD – does NOT last for 24 hours!?!..Also means the day of resurrection & judgment do not last for one hour or one day either! They only begin (NOT END) in a certain hour & on a certain 24 hour day ….”SUN OF RIGHTEOUSNESS to arise”…..NOT..”come & get (your new resurrected body) it while it is still hot, only 24 hours of solar power left”!?!

      https://www.scribd.com/doc/308485609/Day-of-Lord-Not-24-Hours-I-Come-Quickly

      2Thess 2: 11. And for this cause God shall send them strong delusion, that they should believe a lie: 12. That they all might be damned …

      https://www.scribd.com/doc/305366745/Revelation-the-First-Gospel-of-the-Kingdom
      or
      http://www.globethics.net/gtl/5455069 Revelation The First Gospel of The Kingdom
      or
      https://www.academia.edu/23464127/REVELATION_THE_FIRST_GOSPEL_OF_THE_KINGDOM
      978-1-4907-0590-3 (SC ISBN)

      #3 There is a sharp contrast between THREE groups :
      (1) “PREDESTINED DAMNED” who were NEVER written in the book of life ………..Rev 17: 8 WHOSE NAMES WERE NOT WRITTEN IN THE BOOK OF LIFE FROM THE FOUNDATION OF THE WORLD, …as contrasted …EPH 1: 4. According as he hath CHOSEN US in him BEFORE THE FOUNDATION OF THE WORLD
      (2) “MANY CALLED”= ONLY and ALL SAINTS (those who come to Christ) are written in the book of life … Philippians 4:3… ……Rev 21:27; (Only saints are Called and elect; Rom 1:6-7 et al) This is THE CHRUCH and ONLY these can have their names blotted out of the book of life ….….Heb 12:23 to the general assembly and CHURCH of the firstborn … WHICH ………are WRITTEN in heaven,
      (3) THE FEW CHOSEN: Those saints who were alive in group #2 who are now physically dead. They died “faithful” these are the FEW that were chosen faithful…….Rev 3:5. ……; and I
      will not BLOT OUT HIS NAME OUT OF THE BOOK OF LIFE, (Ps 69:28) …. These are the FEW that are CHOSEN and now that they have died and are saved then “once saved THEY CAN NEVER BE LOST”
      Predestination….its true..its all true…download here
      https://www.scribd.com/doc/306868420/Most-True-Christians-Go-to-Hell
      http://www.globethics.net/gtl/10920800 Most true Christians go to hell
      https://www.academia.edu/25217564/Most_True_Christains_Go_to_Hell

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