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When the Euphoria Fades: Dealing with the Highs and Lows of Love

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by Hannah Brooks; tiny buddha

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen

When we fall in love, we feel excited to experience some of the most joyful moments of our lives. Because love is supposed to be the source of the best feelings, right? But what about when that relationship churns up some hard stuff and leaves you feeling hurt, annoyed, sad, and irate?

For many of us, especially deep-feelers like me, when we start to experience these inevitable lows in our relationship, we may conclude that something is inherently wrong with it.

But what if that assumption is just smoke and mirrors? What if it is preventing you from truly experiencing the real love you crave?

Believing something is wrong with your relationship might, tragically, lead you to conclude that the relationship has failed and should be ended, even though it’s actually pretty healthy and promising.

“I’ve been annoyed with him a lot lately,” and, “We just haven’t been connecting much” are common complaints I hear from people I talk with. Followed frequently by the sentence of doom, “Maybe I made a mistake by marrying him.” “Maybe they aren’t meant for me.”

I’ve made that same jump of reason in the past. Multiple times in my twenties, I ended relationships full of potential because bad feelings were arising more often than I thought they should. I thought it meant something was wrong with him or with us.

Being someone who is highly attuned to what I feel, I have always taken my feelings really seriously. When I feel bad, I feel really bad. And when things feel, well, blah, I feel that deeply, too.

As had been my norm in past relationships, when my partner and I began to get over those hormone-stoked, bursting-with-love early months of our relationship, I started to feel moments when things didn’t feel “good” anymore. When it all felt “dull.” When he wasn’t behaving how I thought he ought to. When we weren’t “connecting” like I thought we should.

Like I had done in the past, I could have taken this as a sign that something was wrong with our relationship, and that he was the wrong man for me.

But I was gifted with a powerful secret that changed everything at a relationship workshop we had attended together to preemptively deal with the normal stuff that sabotages great relationships (we were committed to this relationship thriving): This dullness was normal and healthy.


As I let the power of this one mental shift sink in, and marinated in the subtleties of what it meant, my relationship began to full-on thrive—and continues to years later.

My hope is that it can change your relationship for the better, too.

Let’s Investigate This Further

Imagine your emotional life as a spectrum from terrible to wonderful, with neutral in the middle. It is completely normal to spend one-third of the time on the negative side of the emotional spectrum, one-third on the positive, and one-third in a neutral state.

When we believe that love should always feel good, we often experience the neutral times as less-than good, which we interpret to mean bad. We turn “okay” into “bad” and “bad” into “terrible.”

This is especially true for sensitive souls like me, because we feel things so deeply: anything less than positive registers as uncomfortable, or negative.

When I realized that two-thirds of the time it is absolutely normal to not feel “good” when it comes to my love life, I felt immense relief.

It means that there is nothing wrong with my experience. It means I can stop feeling upset that I’m upset, or mad when things are just okay. I can stop feeling so disappointed when I feel unhappy, dull, irritated, sad, or confused.

I now see that it’s the measuring of my experience against some ideal and unrealistic standard that feels so extra bad. It’s my resistance to what I am actually experiencing that feels terrible.

So now I say, so what if I feel a bit of discomfort, or things are a little dull inside me, or between my man and me? So what if I am experiencing numbness or just okay-ness? I can just let it be what it is, knowing that it is normal and healthy, and it will change soon anyway.

I’m not suggesting we tolerate abuse or mistreatment for any percentage of time; just that it’s normal to not always feel head-over-heels in love and blissfully happy.

One of the biggest benefits of “embracing neutrality,” as I call it, is that my joy is amplified during the times my partner and I are really connecting well. How could I even know what good was if I never felt it’s opposite?

Contrast is the truth of life. Contrast is part of our humanity. To have a rich love life, embracing all our feelings is the only healthy path. Because, as we allow it all, we fall deeper in love with life, and everyone in it.

Though my life is filled with the same amount of sad, annoyed, frustrated, bland, and ho-hum moments as ever, the way I experience them has entirely changed: so much softer, so much less agonizing.

And as I have practiced being accepting of the neutral times, I’ve actually begun to appreciate them more. When I welcome neutrality, the ho-hum moments almost start to feel good, too. That means I now feel more good feelings than bad ones, by far.

If you’d like to recognize and get comfortable with feeling less-than-great so you can avoid ruining a good thing, here are a few tips:

1. Use gentle awareness and be really honest with yourself.

When you notice you are feeling less-than-great (just less-than-great for your first few times, not terrible), get curious about what you are really sensing. Feel your emotions. Notice what physical sensations are there. Do you feel constriction? Or openness? Or a vague sense of nothing?

2. Assess your feelings.

Rate this body-feeling on a scale from one to ten, ten being the best you could feel, five being neutral, one being terrible.

3. If you rate below a six, really investigate with curiosity how that feels in your body.

Allow it to be as it is. Notice that it isn’t a problem to not feel good. It’s just a bunch of interesting sensations. Even unhappiness isn’t so bad when you look at it with gentle curiosity. You are safe to experience what you feel.

When you do this a few times a day you will expand your capacity to tolerate discomfort. You may even realize that you can actually enjoy your significant other’s imperfect behaviors and human quirks that were bothersome in the past.

Like the nights he is mentally absorbed by a work issue and acts distant. The times he says, “uh-huh” before you even finished what you were saying, as if he wasn’t really paying attention. When he picks his nose in public…

Because most of us, let’s be honest here, are a far cry from perfect. No one will ever truly fulfill and delight you all the time.

That is actually your job, not your partner’s! It is your work to drop the expectations, comparisons, judgments, fears, and beliefs that are interfering with the health of your relationship and to learn to care for the normal, bland, day-to-day humanness of your sweetie.

Because if you don’t embrace the dull times, you are much more likely to lose the whole glorious package by rejecting your experience and your partner a majority of the time.

When I notice I’m resisting feeling dull or I’m a bit uncomfortable about something going on in my relationship, I now use this powerful affirmation to remind me that discomfort is simply part of being a human in love: “My relationship is most authentically and deeply loving when I allow the seasons of my heart to come and go, experiencing them all with presence and acceptance.”

If you embrace neutrality like I have, instead of believing it means something has gone wrong, the neutral times become like a glass half full (instead of half empty). The good times become rich and wonderful. And those truly hard moments? They are simply reminders of how delightful the good times actually are, and reinforce their joy.

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