Let These Recipes from around the World Bring Out Your Inner Chef

Filled to the brim with recipes that pack a punch, Health, Knowledge and Flavours features a selection of recipes from different countries of Latin America and the Caribbean. Traditionally prepared by women, the dishes featured in this cookbook reflect their incredible knowledge of local food and its nutritional value. The cookbook also serves to recognise the women’s contribution to and impact on household nutrition.

Now you can learn from their expertise – the book covers traditional recipes from El Salvador to Saint Lucia, Paraguay to Peru, with sweet treats like carob and banana cake or main dishes like trout with a cream made from the tarwi bean.

Recipes from the mountains

Mountains are home to a variety of food – from potatoes to quinoa to mushrooms – often produced on steep slopes in harsh climates. In Mountain recipes: Cooks in high places, we feature the top 30 recipes from the International Mountain Day 2019 contest, organized by FAO and the Mountain Partnership Secretariat to help promote mountain products and their nutritious value. Over 70 entries were received from 27 countries.

The winner was Ashmita Lama, whose recipe for Kwati, a classic Nepalese mountain dish that is eaten during the celebrations, is featured in this book. This traditional dish is made of Jumla beans, an indigenous food linked to the culture and religion of the Sinja Valley from which Ashmita hails. Jumla beans carry the Mountain Partnership Products label, which tells the story of the product and producer and works to boost the income of farmers in remote mountain regions.

Feast on pulses

From lentils to chickpeas, borlotti beans to black eyed peas, pulses are many, varied and very nutritious! The Pulses: nutritious seeds for a sustainable future recipe book has more than 30 recipes prepared by some of the most prestigious chefs in the world. The book begins by explaining why pulses are such an important food: they are packed with protein, fibre and micronutrients, have a low carbon footprint and are generally low-cost and accessible.

It explains step-by-step how to cook them, what to keep in mind and what condiments and instruments to use. Lastly, the book takes the reader on a journey around the world, showing how pulses fit into a region’s history and culture, visiting 10 internationally acclaimed chefs as they go the market to buy pulses. Each chef prepares easy dishes and shares their best kept secrets – why not cook along with them!

Quinoa fritters? Quinoa and apple pudding? Even a quinoa drink! Who knew there were so many things you can make with this simple grain.

The International Cookbook for Quinoa combines many recipes, traditional and innovative, to offer more than 60 different dishes. Quinoa is key to providing nutrition for many families across the world – it’s full of protein and amino acids, great for people who follow a largely vegan or vegetarian diet. They are also  an excellent source of iron and antioxidants. When grown, pulses are also versatile – they thrive in a variety of areas and can withstand both very high and very low temperatures.

FAO is passionate about improving food security and nutrition for communities around the world. Our cookbooks celebrate the diversity of food, draw attention to their nutritional value and the cultural significance behind them.  So next time you’re looking for some cooking inspiration, you know where to come!

Learn more

• Website: FAO Publications
• Publication: Fruits and vegetables: your dietary essentials

*SOURCE: FAO. Go to ORIGINAL. 2021 Human Wrongs Watch