Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By 21st Century Wire
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

SUNDAY SCREENING: ‘How to Get a Good Night’s Sleep’ (2021)

% of readers think this story is Fact. Add your two cents.


Our weekly documentary curated by the editorial team at 21WIRE.

In the 21st century, sleep disorders have dominated the health conversation. We spend around a third of our lives asleep. But more and more people suffer from exhaustion, insomnia, sleep apnea or even narcolepsy. The result is millions of sick days, and economic losses in the billions. In extreme cases, sleep problems can affect the metabolism, leading to obesity, diabetes or Alzheimer’s disease. After generations becoming addicted to sleeping pills, alternative treatments and therapies are now finally gaining attention. This sleep documentary looks at new therapeutic approaches such as sophrology and light therapy. New research has shown that ‘a good night’s sleep’ is absolutely essential – yet the average sleep per night is barely seven hours. Thanks to advances in medicine, we now know the decisive role sleep plays: During this time, the brain clears itself, making room for new thoughts.  These are just some of the issues covered in this look at the “gentle sleep revolution.” Watch:

Run time: 42 min
Production: DW Documentary (2021)

SEE MORE SUNDAY SCREENINGS HERE

PLEASE HELP SUPPORT OUR WINTER FUNDRAISING DRIVE HERE

21st Century Wire is an alternative news agency designed to enlighten, inform and educate readers about world events which are not always covered in the mainstream media.



Source: https://21stcenturywire.com/2021/02/21/sunday-screening-how-to-get-a-good-nights-sleep-2021/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST


Order by Phone at 888-809-8385 or online at https://www.herbanomic.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse
Loading...

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

MOST RECENT
Load more ...

SignUp

Login

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.