The Real Reason Your BLOOD Sugar Is High in the Morning
The Real Reason Your BLOOD Sugar Is High in the Morning
Why is my blood sugar high in the morning when I haven’t eaten? A high fasting reading often has nothing to do with breakfast — and the rise may have started hours before you ever woke up. This video is for general education only and is not medical advice. It is not a diagnosis and should not replace guidance from your healthcare professional. Never start, stop or change any medication based on a video. A high morning blood sugar reading is one of the most confusing things people deal with. You haven’t eaten for eight or nine hours, and the number is still higher than it was at bedtime. So where is it coming from? In this video I go through the three reasons morning glucose can run high — the dawn phenomenon, glucose that was already elevated before bed, and overnight medication coverage — and then I show you the simple three-point check that tells you which one may apply to you: bedtime, overnight, and morning. At the end I walk through what one week of readings actually looks like, so you can see why a single morning reading tells you almost nothing on its own.
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