FIX Your Terrible Sleep - Stop These 4 Evening Habits
FIX Your Terrible Sleep – Stop These 4 Evening Habits
It’s 3 in the morning. Your eyes open, the house is quiet, and you’re wide awake — again. Most people over 50 blame the bedroom: a new pillow, thicker curtains, the phone in another room. But a big part of what happens at 3 AM was set in motion hours earlier, in your kitchen. In this video I walk through the 4 everyday evening habits that most often wake you at 3 AM — the afternoon coffee, the glass of wine, the late heavy dinner, the 10 PM snack — and the simple swaps, most of them already on your shelves, that help you sleep through to morning. Plus 3 foods worth keeping in the kitchen and the one free morning habit that sets tonight’s sleep on time.
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