Doctors Warn: This Sleeping Position Raises Stroke Risk Overnight — Here's Why!
Doctors Warn: This Sleeping Position Raises Stroke Risk Overnight — Here’s Why!
Could the way you sleep be changing what your heart and brain deal with overnight? Find out which sleeping positions and nighttime habits deserve a second look after 50, and the 2 positions that may help you breathe easier. You woke up this morning feeling fine. But while you slept, your blood pressure, your breathing and even your body position may have been making your night harder than it needed to be. In this video, we count down 5 ordinary habits, from number 5 to number 1: • One of them is not a position at all, but it travels with you every night. • One may explain the stiff neck and the dull ache at the base of your skull. • One may be why you wake up tired, no matter how many hours you slept. • And number 1 is a position millions of people use every night. If you snore or wake up exhausted, stay until the end. Then I show you 2 sleeping positions you can try tonight, how to set them up, and who should talk to a doctor before changing anything. A fair note: sleeping in one position does not mean you will have a stroke. I tell you where the human evidence is solid and where it is still early.
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