With the growing pandemic and the gloom around us, anything positive is sure to uplift our day. In fact, this positivity can truly change the way we live and perceive the world around us.
The truth is we’re never going to be able to change what’s happening around us, but we can always change the way we perceive things, and it’s this positivity that’s going to keep us strong.
So, why do you need this positivity?
Well, here are some reasons.
Researchers are unraveling the impact of positivity on mental, emotional, and physical health and so far, some of the proven benefits of being positive are:
- Longer life span
- Greatly reduced rates of depression
- Reduces levels of stress and distress
- Fewer worries because there’s so much to look forward to
- Better physical and mental well-being
- Stronger emotional health to take care of all of the hardships that life may throw at you
- Excellent cardiovascular health, and more
So, there’s no doubt that positivity has a wide-ranging impact on your mental and physical health.
Now comes, the big question. How can you be positive? What can you do to start your day positively?
Many small and big acts infuse positivity in your life, so it is really up to you to decide which of the acts would work best for you.
Here are some things to get started.
One of the proven ways is to start your day with some good news stories. Instead of opening your eyes to the number of people who died last night in the pandemic, you can look at stories that give hope and more importantly, bring a smile to your face.
These pieces of good news motivate and enliven you greatly, so this is something to do first thing in the morning with your favorite cup of coffee.
The truth is you’re better off than at least a million people around the world. All that you need is a reminder of this fact.
When you open your eyes every morning, just think for a moment about how lucky you are to be where you are today and that overwhelming feeling is enough to keep you in good stead throughout the day.
Always make sure you surround yourself with people who tend to laugh and smile a lot. While this is not easy, it can still motivate your and the people around you to feel happy and smile as often as you can.
Such a positive vibration and smiles can go a long way in helping everyone stay happy.
Meditation is a great way to calm yourself and look for small joys in life. The first few days of meditation can be hard, but as you get used to it, you’re sure to enjoy this process, and more importantly, the calmness that comes from it can make a big difference to your day.
Thus, these are some of the different ways to start your day on a positive note!
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