7 Surprising Benefits of Quitting Alcohol
Alcohol addiction impacts people from all walks of life. It can contribute to financial problems, broken relationships, and bad health.
If you think you might have a drinking problem, you’re not alone and should seek help right away. Continue reading for the benefits of quitting alcohol.
The Benefits of Quitting Alcohol
If you are drinking too much alcohol, it can take a toll on both your physical and mental health, in addition to, your appearance. But if you need a little more motivation to quit, here are some benefits of stopping drinking that you should know.
1. Your Sleep Will Improve
According to a study from the journal Alcoholism: Clinical & Experimental Research, consuming alcohol causes an increase of alpha wave patterns in the brain. These wave patterns are usually active when you are awake.
As a result, when you fall asleep after drinking, you won’t sleep as soundly as usual and your sleep will also be disrupted.
When you first quit alcohol, you may toss and turn a little in the beginning. However, that side effect will subside.
2. You Will Eat Less
It’s common for people with drinking problems to become overweight due to overeating. The reason is alcohol increases brain activity in the area that tells you you’re hungry.
Drinking can also increase your sensitivity to the smell of food and your cravings for it. Also, it doesn’t help that the foods you crave while drinking are usually high in fat.
When you quit drinking, your cravings for unhealthy foods will reduce.
3. You’ll Look Younger
You’ve probably felt dehydrated after a night of drinking. This happens because alcohol is a diuretic. It dehydrates the body and the skin.
When your skin is dehydrated, you lose elasticity and the skin can even become inflamed. After a while, the constant inflammation can cause additional damage that speeds up the aging process.
Quitting alcohol and maintaining a healthy lifestyle can reverse a lot of this damage.
4. Your Risk of Cancer Decreases
The National Cancer Institute states that the use of alcohol is linked to many cancers. This includes cancers of the:
- Mouth
- Colon
- Rectum
- Breast
- Liver
They also state that the more an individual drinks, the more their risk increases.
5. You’ll Have a Healthier Heart
Alcohol increases the amount of fat in your bloodstream. Especially the triglycerides, which can raise your cholesterol.
Blood with excess fat in it is bad for the heart, it even slows down the rate at which blood moves through your body. This causes the heart to work harder to pump blood.
With time, the result can be heart failure, heart attack, or heart disease.
6. You’ll Weigh Less
Alcohol is often full of empty calories that are mostly from sugar. In fact, a single margarita can contain over 300 calories.
So, if you drink large quantities of alcohol often, you are adding tons of unnecessary calories to your daily amount. If you quit and avoid replacing the booze with dessert, you can start losing weight without trying much.
7. Decreased Depression
Alcohol works with your brain like a sedative, so that’s while you feel more calm or relaxed after a drink or two. But that doesn’t mean it is working in a positive way for your mood.
If you already have depression, drinking alcohol can worsen it. If you’ve never had depression, drinking too much can cause it.
Follow Us
Quitting alcohol is the first step to living a healthier and happier life. You might be surprised just how much fun you can have without alcohol.
For more articles with interesting and surprising facts, follow us today.
Weirdomatic is the place where all weird things come to life through the amazing world of photographs – a corner of our wild imagination or the whimsical face of the reality?
Source: https://weirdomatic.com/7-surprising-benefits-of-quitting-alcohol.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).
You’ll save a ton of money too……
Switching from alcohol to weed when I was a teenager was one of the better decisions that I ever made. No hangovers. No DUI’s. I’d recommend that everyone switch over. It’s a no brainer.