Too Many Hangovers? 3 Signs That You Drink Too Much

Drinking alcohol for fun can easily turn into a nightmare when you begin losing control of your decisions. In America, nearly 16 million people reportedly suffer from alcoholism, and over 88,000 deaths occur annually relating to alcohol use. 

In fact, alcohol is the third leading cause of death in the United States. It’s easier to fall under the vice of substances that most people believe. There are a lot of people who drink too much without even knowing it.

We’re going to discuss five signs that you might drink too much and what you can do to get yourself out of the rut you may be in.

Let’s begin. 

1. You Drink Too Often

Having a drink or two with your friends once a week on the weekends isn’t a sign that you are leaning towards alcohol dependency.

However, if you find yourself drinking three or four nights a week, that’s a sign that something isn’t quite right. 

If you find yourself drinking almost every night of the week, you should seek help immediately. Especially if you are constantly thinking during the day “I need a drink…”

Drinking too often is a very clear sign of alcoholism and should be dealt with as soon as possible to prevent further damage to your body and your mind. 

Some of the benefits may surprise you.

2. When You Drink, You Drink Too Much 

It’s perfectly normal to drink every once in a while, but binge drinking is dangerous. Not only for your body but for your overall state of well being.

If you drink more than four or five drinks over a couple of hours, that is considered a binge. If you find yourself drinking until the point of blackout, that is cause for concern.

However, this goes hand-in-hand with the previous sign. If this happens multiple times a month or more than once a week, you are drinking too much. If you only do this once a month, that doesn’t necessarily mean you have a problem

You should still avoid drinking this much in one sitting, as your chances of making poor and dangerous decisions increase significantly. 

3. Occasions Aren’t as Fun Without it

If you find yourself always thinking “this would be more fun if I had a drink,” that could be a sign that you are developing a dependency. 

Sure, family gatherings or outings or camping trips can be a fun time to have a drink or two. But when you are constantly craving a drink any time you attend one of these occasions, you may have a problem. 

Wanting to drink every time you go out to dinner can quickly turn into wanting to drink every time the game is on, or every night after work while watching your shows. 

It’s important to be able to enjoy parts of life without the influence of alcohol. If any of these signs resonate with you, it may be time to make a change. You can get help here and take back control of your life.

Quit While You’re Ahead

If you are reading this and you feel like you might drink too much, it’s not too late. There is still time to get past the habit before it takes control over your life.

And while you’re at it, check out this article about some weird and surprising facts about alcohol!

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