The Best Supplements for Crossfit That Are Really Worth Your Money

CrossFit has carved a name for itself as one of the most challenging workout programs in the world. CrossFitters push their bodies to the limit with grueling Workouts of the Day (WODs). 

As a CrossFitter, you may need some extra help getting through your workouts. You should take the best supplements for working out to get the best results from your WODs.

If you’re new to supplementation and aren’t sure where to start, we can help. Keep reading to find the best supplements for CrossFit athletes. 

Creatine

Creatine monohydrate is one of the best supplements for strength building. Think of it as a legal performance-enhancing supp that provides energy to your cells. 

It can help to increase your muscle size, improve your performance, and help with recovery. 

Everyone has creatine in their bodies already. It’s found in animal products, but the creatine content is often degraded through the cooking process. This is why it’s challenging to reap its performance-enhancing benefits without taking it as a supplement. 

Whey Protein Powder

Your body needs proteins to function. Protein builds and repairs tissues and is an essential building block of muscles, skin, and bones. Without an adequate intake of this macronutrient, you cannot build muscle. 

Whey protein powder is one of the most well-known supplements that actually work. Athletes need a lot of protein to build strength and gain muscle mass. If you’re working with a tight budget or don’t eat a lot of meat, whey is an easy way to boost your protein intake. 

Make a protein shake within two hours after your workouts to maximize protein synthesis. Add a source of carbohydrates to help replace muscle glycogen.

Omega-3 Fatty Acids

Everyone, not just CrossFit athletes, should ensure they’re taking in enough omega-3 fatty acids every day.  Your body does not make omega-3s, so you should ensure you’re getting enough from foods or supplementation. 

Higher omega-3 intakes are often linked to lower levels of inflammation. This means you may notice you recover faster from your WODs. They can also boost blood circulation, helping to reduce post-workout swelling and soreness. 

You may not need to take a fish oil supplement if you’re eating enough fatty fish. 

Magnesium

Magnesium is one of the most abundant minerals in the human body. It’s also one of the nutrients you don’t want to be deficient in, especially if you’re doing CrossFit. Every time you sweat, you excrete essential electrolytes, including magnesium. 

Magnesium helps your muscles relax after a tough workout. It also helps your body convert glycogen to glucose. Without adequate magnesium levels, you may injure easier and not reach your body’s full potential. 

If you’re deficient in magnesium, you may notice some of the following symptoms:

• muscle cramps
• muscle twitches
• depression
• bone loss
• fatigue
• high blood pressure 

Beta-Alanine

CrossFit WODs are famous for their high-intensity and compound movements. If you want to perform your best, you need a supplement like beta-alanine in your stack.

When you’re working out, your muscles contract and acid accumulates in the working muscle. This build-up will eventually impair your ability to keep contracting your muscles. This may lead you to end your set early or call it quits before your workout is finished.  

Carnosine, the amino acid synthesized by beta-alanine, helps to counteract the acid build-up. This means you’ll be able to exercise for longer periods at a time. Your next grueling benchmark workout may not be as daunting with beta-alanine on your side.

Caffeine

Caffeine is the most widely used psychoactive substance in the world. Millions of people drink it every morning as part of their daily routine. Since caffeine functions as a mild stimulant, it can help athletes keep going when they want to throw in the towel. 

Caffeine can help reduce fatigue in CrossFit athletes. Studies have shown that it can also increase athletic performance throughout a wide range of sports.  

It’s important to remember that as accepted as caffeine is, it’s still a drug. Too much can harm both your overall health and your athletic performance. Over consuming caffeine can lead to a reduction in sleep quality, headaches, or dehydration. 

Testosterone Boosters

Ensuring you have optimal levels of testosterone is essential for your CrossFit performance.  The right levels contribute to muscle growth, fat loss, and even proper immune function. You’ll also notice improvements in your endurance and athletic performance.

Don’t expect steroid-like results from testosterone boosters, though. They’re best for people with low testosterone levels. They work by increasing your testosterone levels to a healthy range.

Shop these products to find the boosters like Androgel to help you handle your WODs.

Vitamin D

Though vitamin D isn’t a “sexy” supplement like some of the above, its benefits are irrefutable. It’s one of the most critical supplements one can take. 

People with optimal vitamin D levels have better cognition, healthier bones, and higher immunity. CrossFit athletes will especially enjoy the boost in their athletic performance.  

People with a vitamin D deficiency may notice several symptoms such as:

• fatigue
• bone pain
• muscle aches and weakness
• depression

The best way to ensure you’re getting enough is by spending time in the sunshine. If it’s the dead of winter, you might not be able to get enough vitamin D naturally. This is when supplementation will come in handy. 

Take the Best Supplements for CrossFit

If you’re pushing your body to the limit, you need a supplementation stack to help you perform. With the best supplements for CrossFit in your arsenal, you’ll be ready to take on the world (or maybe just the next CrossFit Regionals). 

Keep reading our blog for more wellness articles to help you become the best version of you possible. 

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