Kratom Dosage: This Is How Much Kratom to Take

If you’re into living a holistic lifestyle, chances are you’ve heard of kratom. It’s a wonderful all-natural substance that provides great benefits. The only challenge is finding the right dosage for your body. 

If you undertake it or overtake it, the effects aren’t the same. So, how much should you consume? Well, continue reading to learn how much kratom to take.

How Much Kratom to Take

Individuals who are new to taking kratom will have a very low tolerance to it. Therefore, they should begin with very low doses. This is also true if you’re trying out new kratom strains. 

For starters, it’s best to consume 1 to 4 capsules or 1 ½ teaspoons of powder.

A mild dose of kratom is roughly 2 to 4 grams. That’s equal to 4 to 8 capsules or 1 ½ teaspoons of powder.

Regular kratom users can consume up to 8 grams of kratom at one time. However, going over this amount increases the risks of having negative side effects.

What Does a Dose of Kratom Do for the Body?

The proper dosage of kratom provides incredible positive benefits for the mind, body, and spirit. No matter if you are taking kratom to ease the pain of a medical condition or to feel better overall, there are certain benefits you’ll experience with your first dose.

The benefits of kratom include:

• Anxiety relief
• Enhanced sex drive
• Lower blood pressure
• A good feeling throughout the body
• Relaxation
• Energy
• Better concentration

Again, the only way to experience the positive effects of kratom is to consume the correct dosage.

Ways to Consume Kratom

Kratom comes from the leaves of the kratom tree, and they’re usually consumed in either the form of capsules or powder.

Capsules are easier for newbie kratom users. The reason being is because they have slower effects within the body.

Plus, they don’t have a taste. You can experience the full effects of the substance without having to worry about not liking the taste. 

Also, kratom is harsher on an empty stomach. So, individuals with a sensitive digestive system should eat before consuming it.

On the other hand, taking the powder provides greater benefits. It creates fast-acting effects and ensures that you get the most out of the product. The downside is, it has an intense taste that some people can’t stomach.

But if you’re willing to sacrifice taste for the effects, the powder can be mixed in with tea, juice, or food.

To learn more about kratom powder, check out this guide.

The Benefits of Kratom

As you can see, there are many benefits to taking kratom. Obviously, the way you choose to consume it depends on your preferences. But as long as you follow the proper dosage, you should have a wonderful experience with this supplement.

Did this article help you learn how much kratom to take? If so, feel free to read more of our website. Our blog publishes a variety of interesting topics.

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