6 Tips on Improving Sex Lives for Married Couples

There are no standards when it comes to a fulfilling sex life. You could be having sex once a month and it’s plenty for you and your partner, or you could get intimate multiple times a day. Whatever amount is enough for you and your relationship is the right amount.

That said, for those who are dissatisfied, there’s nothing wrong with improving sex lives. And just because you’re married doesn’t mean that the quality of your sex life has to decline. In fact, with a few tips for boosting your sex life, you might just find that you’re having the best sex of your life with your spouse!

Read on to learn everything you need to know about creating a fantastic sex life with your spouse.

1. Start With Conversation

Perhaps the best thing you can do to improve the sexual side of your relationship with your partner is to communicate. A healthy, open conversation can make all the difference, not only between the sheets but in your relationship overall.

It’s never easy to have tough or awkward conversations, but the more you practice, the more comfortable it will become. To reap all the health benefits of sex, you first need to be able to talk about it. Even if the conversation is about your sensitive penis or your partner not touching you in the way you enjoy most.

When you’re speaking, try to frame things in a positive, non-accusatory way. As your partner speaks, keep an open mind, and instead of thinking about what you’re going to say next, truly listen to what they’re saying.

2. Share an Exciting Experience

Doing something new and exciting with your partner is a great way to reignite the flame, as your brain will associate the rush of dopamine from the activity with your partner. Dopamine is a neurotransmitter in the brain responsible for romantic passion and physical attraction, a shot of which helps to spark feelings of arousal.

The activity you choose will depend on your likes and dislikes, but it can be anything from riding a roller coaster or skydiving to something tamer, such as an escape room. There’s nothing wrong with dinner and a movie; however, you shouldn’t be afraid to mix things up now and then either.

3. Explore Your Fantasies

To get the most out of this, you’ll need to have opened the line of communication first. That said, once you and your partner are talking freely, tell them about your fantasies and invite them to share theirs!

Whether you’re interested in role-playing, different sexual positions, or introducing toys into the bedroom, share your desires with your spouse. If you feel uncomfortable breaching this topic, consider doing so when you’re both already turned on.

You can also go to separate rooms and make it a fun sexting session. This is a great way to inspire feelings of arousal while improving your sex life at the same time.

4. Break Out of Your House

Sometimes, the biggest enemy of arousal is familiarity. To help break the monotony, take an overnight or weekend mini-vacation with your partner. Sex on vacation can be the perfect way  

On a budget? You don’t have to go far to make it impactful. The key is to get away from your bed and bedroom, so a stay in a local hotel is enough to do the trick.

To lighten the pressure, do some activities that don’t involve sex on your getaway too. You can visit a tourist spot in the area or go for a hike, anything that allows you to spend quality time together.

5. Schedule Sex

It might seem unromantic, but you can’t improve your sex life if you never make time for it! There’s no right or wrong time when it comes to when to have sex. Don’t feel like you have to restrict yourself to nighttime if you’re always exhausted by the end of the day.

Having sex during your morning shower or in the afternoon while the kids are napping is just as good, if not better, than having sex in bed at night. Remember, mixing it up is a good thing.

6. Take Care of Yourself

We may not even notice it’s happening, but allowing our mental or physical health to slip is a great way to create a decline in our sex life as well. The better we feel in our bodies and minds, the more open to sex and intimacy we’ll be.

With that in mind, ensure that you’re taking good care of yourself through diet and exercise, as well as practicing mindfulness or meditation to keep your mental health in check.

If you start drinking enough water, getting active every day, and filling your diet with produce and lean proteins, you’ll be amazed by how much your sex life improves. You might even find that sex itself is more pleasurable.

Improving Sex Lives to Improve Relationships

Sex isn’t the end all be all to a great relationship, but a healthy sex life is typically an indicator of a healthy relationship overall. And if you feel that the sex in your relationship is lacking, there’s nothing wrong with improving sex lives!

Remember, the best thing you can do is be open with your partner about your wants and needs. It’s unfair to assume that anyone knows what we’re thinking or how we feel. Once you start communicating, you can take steps to reignite the flame and you’ll be having incredible sex in no time.

Looking for more tips and tricks for improving your relationship? Be sure to check out our blog!

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