The Complete Guide That Makes Boosting Libido a Simple Process

Did you know that around 43% of women and around 31% of men have experienced sexual dysfunction linked to low libido? Low libido can be frustrating when it comes to maintaining satisfying romantic and sexual relationships. If you don’t know much about boosting libido, it can seem like a fulfilling sex life is now only a far-away dream of the past. 

However, this doesn’t have to be true. As it turns out, there are several ways to improve your sexual health and get back your libido. And you might be surprised to know that boosting your health and wellbeing in the bedroom isn’t all that difficult in the first place. 

To start off, let’s take a look at how diet can contribute to a low sex drive and how incorporating the right foods into your diet can improve your sexual performance. 

Boosting Libido With the Right Foods

As the old saying goes: you are what you eat. When you eat foods of poor quality such as those full of fat, sugar, and salt, you’re not going to feel your best, and this does not only apply to libido either. When eating processed foods, you are not getting the right amount of nutrients your body needs. 

More than that, many processed foods are nothing more than empty calories meaning, even though you just ate, you’ll probably feel hungry a short amount of time later and want to eat something else. This can contribute to weight gain and sluggishness, both of which can contribute to sexual dysfunction and low libido. 

While there are not many studies on what exact foods might improve your sex drive, there are certain foods that will improve your overall health. By improving your overall health, sexual activities won’t feel so much like a chore. 

For starters, try incorporating more fruit into your diet. Fruit is full of various vitamins and minerals that your body loves. It is also very hard to gain weight when snacking on fruit compared to other snacks such as pretzels and cookies which are, in contrast, full of carbohydrates. 

Lean animal protein is also great to add to your diet. Animal protein can include salmon, oysters, chicken, and red meat. Fish like salmon is especially beneficial because of the healthy oils they contain. 

Chocolate is perhaps the most famous food known for boosting libido. Chocolate stimulates your brain to produce a chemical known as serotonin which is a feel-good hormone. As chocolate lifts your mood, you might also be more likely to get in the mood. 

There is more to boosting libido than diet, however. Mental health is also very important.

Boost Your Libido by Improving Your Mental Health

When it comes to health and fitness in general, mental health should never be ignored. Mental health is even more important when it comes to your sex life. After all, it’s difficult to have a good sex drive if you have self-conscious thoughts about yourself or if you often feel stressed or anxious. 

Mental health is a common cause of sexual dysfunction in both men and women. Women with poor mental health may not feel any sexual drive while men may have a difficult time achieving or maintaining an erection. The most common mental issues, in this case, include feelings of inadequacy, depression, and anxiety. 

These feelings and emotions not only impact your sexual life but your everyday life as well, which can be very debilitating with time. To solve this issue, it is important to talk with a therapist and get these feelings off your chest. You would be surprised at how much talking with a therapist could change your way of thinking. 

Your therapist may also prescribe you certain medications to help with your depression or anxiety. Not everyone who has mental health problems needs medication, but those that do tend to see improvements after some time taking their medication. As your mental health improves, you might find that you have more energy during the day and more sexual energy as well. 

But what if you don’t have any mental health issues and still have low libido? This might be a case of boredom in the bedroom. This is a problem that a little experimentation can fix. 

Try Experimenting in the Bedroom

Many couples who have been together for many years tend to experience a sort of sexual burnout after a while. When this happens, sex can feel repetitive and dull because you and your partner already know what the other likes. However, this doesn’t have to be the case if you’re not afraid to spice things up. 

You can try experimenting by starting simple such as by having sex in a different location in your house or at a different time of day than what you’re used to. You could also try giving your significant other a romantic massage or watch a sexy movie together to get in the mood. 

There’s also nothing stopping you from trying out some erotic toys. Toys can sometimes get a bad wrap for being for single, lonely people, but sex toys can be just the thing you need to get yourself excited and to better connect with your significant other. 

By trying these different things, you can break the boredom of your usual sexual routine and start to explore unfamiliar territory. This is sure to be exciting not only for you but for your sexual partner as well.

How to Boost Libido the Easy Way

By the end of this article, you should know all about boosting libido and what might cause low libido. By knowing all this, you’re on the right path to regaining your sex drive.

To learn more, check out the health section on our website.

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