What Is Pelvic Floor Pain and What Causes It?

Did you know that 1 in 5 people will experience a pelvic floor disorder at some point in their lives? Pelvic floor pain is a condition that can cause discomfort and soreness in the pelvic region. While the cause of pelvic floor pain is not always known, there are several things that can contribute to it.

In this blog post, we will discuss what pelvic floor pain is, what causes it, and how you can get relief from the symptoms.

What Is Pelvic Floor Pain?

Pain in the pelvic floor is caused by a variety of things, but most often it is due to muscle tension or spasms. The pelvic floor muscles support the bladder and rectum, and help to control urine and stool function. When these muscles are tight or in spasm, they can cause pain in the pelvic region.

Pelvic floor pain can also be caused by other conditions such as endometriosis, interstitial cystitis, or pelvic inflammatory disease.

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Treatment for Pelvic Pain

Treatment for pelvic floor pain will vary depending on the underlying cause. However, there are some general things that can be done to help relieve the pain, such as:

Taking Over-The-Counter Pain Medication: Taking meds such as ibuprofen or acetaminophen can help to relieve some of the pain and inflammation associated with pelvic floor pain.

Performing Kegel Exercises: Kegel exercises help to strengthen the pelvic floor muscles, which can in turn help to reduce pain.

Applying Heat or Cold Therapy: Applying heat or cold to the area can also help to relieve pain and inflammation.

Getting Massages: Massages can help to relax the muscles and relieve tension, which can lead to less pain.

Stretching: Stretching the muscles in the area can also help to reduce pain and inflammation.

If you are experiencing pelvic floor pain, it is important to talk to your doctor so that they can determine the underlying cause and provide you with the appropriate treatment.

How to Build Pelvic Floor Muscles

There are a variety of things that you can do to build pelvic floor muscles. Kegel exercises are the most common and effective way to strengthen the pelvic floor muscles.

To do a Kegel exercise, start by finding your pelvic muscles. To do this, stop urinating midstream. The muscles that you use to do this are the pelvic floor muscles. Once you have found these muscles, you can start doing Kegel exercises.

Another way to do a kegel exercise is to squeeze your pelvic floor muscles and hold for a count of three. Relax the muscles for a count of three and then repeat the process. You can do this exercise anywhere and no one will even know that you are doing it.

Kegel workouts can be done anywhere and at any time. You can do them while sitting, standing, or lying down.

Taking Control of Pelvic Floor Pain

Pelvic floor pain is debilitating, uncomfortable, and frustrating. However, there are several ways to treat it. We hope this article has helped you learn more about pelvic floor pain and the various treatment options available to you.

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