Spring Ahead - Daylight Savings Time and Your Health
Psychological Perspectives with Dr. Deb
- Learn about your circadian rhythm. This is the internal biochemical cycle we all have that regulates our body with respect to sleeping, feeding, and well-being. Circadian rhythms are greatly affected by shifting of daytime sunlight.
- To help reset your body clock, consider a dawn-to-dusk alarm to help you adjust to DST.
- Speaking of your body clock, ditch the technology a few hours before bedtime. Blue Light Syndrome interferes with melatonin production, the sleep hormone that makes for good, restful sleep.
- Keep a set sleep schedule. No sleeping in late or going to bed too early. And watch those naps. Too many in a day or taking too-long a nap is a no-nos.
- Always start the day with a healthy breakfast. Food fuels your body for the day.
Source: https://drdeborahserani.blogspot.com/2019/03/spring-ahead-daylight-savings-time-and.html
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