Are You Protecting Your Eyes From Digital Screens?

Are you experiencing a constant pinching pain in your eyes? If you are aware of the health hazards of a digital screen and are not able to find an appropriate solution, relax! We’ve got you all covered. For the protection of your eyes and to fight computer vision syndrome, here are some tips and tricks to follow for healthy eyesight. 

How to Ensure Protection of Eyes in this Digital Age?

You can’t shy away from the fact that our lives depend on digital devices. Without them, work or entertainment is nearly impossible. 

The screen time on an average in the UK is 3 hours and 23 minutes per day. It equals about 50 days every year. This has risen significantly in the 16-24 age group, who spend four hours a day on their mobiles. 

Tips and Tricks Protect your Eyes from Digital Screens:

• Healthy Diet

Being mindful of your screen time and paying extra attention to your diet is equally important. The food which you consume can become a shield for fighting diseases. Food enriched with vitamin A, lutein, zeaxanthin, Omega-3 fatty acids, vitamin C, iron and zinc help in boosting eye health. 

• Use Blue Light Glasses

Designed to protect your eyes from the artificial blue light of the digital screens, blue light blocking glasses can be your saviour from the diseases caused by excessive blue light. 

The moment right after we wake up and the moment before we go to sleep, we are surrounded by the blue light of the digital screens. This artificial blue light can be the reason behind problems like eye strain, dry eyes, headaches, shoulder and neck pain. 

Using blue light glasses can help you prevent all these problems by blocking the blue light from digital screens.

• Appropriate Screen Brightness and Text Size

Your screen should be illuminated enough so that you don’t put too much pressure on your eye muscles. Your eyes will suffer least damage if you try to remember that the brightness of your screen should be equivalent to the light surrounding you, such that both the lights’ intensity is similar. 

Easier to read text size can also reduce eye strain.

• Good Posture

To fight computer vision syndrome, one thing you should also remember is to sit upright and keep the screen at an arm’s length. This helps in avoiding neck and shoulder pain. 

• 20-20-20 Rule

This popular technique is beneficial for relaxing the eye muscles. According to this rule, for twenty seconds focus at something twenty feet away after every twenty minutes.

• Eye-Tests

After applying the above tips if you still feel that you are experiencing digital eye strain, you should consult an eye doctor right away. 

An comprehensive eye exam will help you determine the cause of your vision problems. 

For buying the best quality blue light glasses, you must check out Specscart’s website. Their X-blue Uv coating can be added to any frame of your choice with or without a prescription. 

Fashion glasses for men like aviator, clear frames or browline glasses can also have the blue filter coating. Also, fashion glasses for women like cat-eye glasses, round or oversized frames can be bought at surprisingly low prices at Specscart with an X-blue filter. 

Order you blue light glasses for maintaining a healthy vision from Specscart now!

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