7 Solid Signs That Your Mattress Needs to Be Replaced

A great mattress is important for your health and well-being. But to really enjoy consistently good sleep and comfort you will have to replace your mattress from time to time. A poor mattress can cause or aggravate problems with spinal alignment, asthma, sleep apnea, and allergies. Here are 7 solid signs that your mattress needs to be replaced.

Sign #1: You Don’t Sleep Well

If you don’t feel well-rested and refreshed after sleeping on your mattress, a new mattress may be in order. Consider what qualities are missing from your current mattress and shop around for a better one that fits your needs.

Sign #2: You Wake Up With Aches and Pains

You might feel pain when you first get into bed, find yourself tossing and turning, or waking up feeling sore. Your mattress should conform to your body and keep your spine in alignment. Otherwise, pain and discomfort will be the result. Picking a mattress that’s better suited to your sleeping position, and health concerns can greatly reduce pain.

Sign #3: Allergies Flare Up at Bedtime

If you notice a problem with coughing, sneezing, wheezing, or watery eyes that get worse at bedtime, your mattress might be the source of an allergic reaction to mold, mildew, or dust mites that build up over time. You can also have or develop allergies to materials within the mattress like latex, memory foam, or other materials.

Sign #4: Your Current Mattress is 7-10 Years Old

After 7 years, the average mattress will likely need to be replaced. Some materials are exceptionally durable and can last 10 years or more with proper care.

Sign #5: Your Mattress No Longer Fits Your Current Circumstances

Your household and the people in it will go through many changes such as upsizing, downsizing, gaining a sleeping partner, having children, and watching them grow. Some of those changes may require a new mattress, a different-sized mattress, or one with special features like movement dampening or temperature management.

Sign #6: You Notice Stains, Smells, and Discoloration

Spills, smoke, moisture, pet odors and much more soak into a mattress and stay there. Even one’s best effort to deep clean, dry, and deodorize a mattress won’t be enough to keep it fresh and clean forever. Mold, mildew, germs, and pests will create an unpleasant, even toxic, sleeping surface that can impact your health.

Sign #7: It Becomes an Uneven Surface

A good mattress should appear relatively flat and conform to the sleeper’s body to provide support and proper alignment of the spine. Check for signs that the mattress is out of shape such as sagging in the middle, lumps, dips, or misshapen corners.

The right mattress will be well worth the time and money investment. Removing an old, dirty, and dusty mattress and replacing it with a new one will immediately freshen up your home, improve your quality of sleep, and make the bedroom more inviting. Your household will achieve more restful sleep and enjoy more energy, better concentration, and less pain.