If Dance Can Benefit Seniors (New Research), it Can Benefit Anybody!
Nowadays, our society is much more health-conscious than ever. New research suggests that dancing is the best option to benefit our health and keep us physically active.
Recent research revealed that dance is quite beneficial for a senior’s health, even when compared to a standard health education program. It keep us active and physically and mentally fit. Dancing is much more than just learning the moves, it helps to socialize, work together and gain confidence.
Performing Dance Arts, Toronto’s leading dance studio providing professional dance lessons for kids of all ages, has weighed in on the new research showing the health benefits of dance. For more information, visit:
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