Breakfast Burritos
Chef Tom Cooks
http://www.cheftomcooks.com/
2 teaspoons vegetable oil
1 cup red onion, diced
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans
1/4 teaspoon red pepper flakes
Salt and fresh ground black pepper
4 eggs and 4 egg whites
1/3 cup shredded pepper Jack cheese
Non-stick cooking spray
4 (10-inch) whole-wheat tortillas
1/4 cup salsa
1 tomato, seeded and diced
1 avocado, sliced
Hot sauce
Heat the oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until softened and slightly browned. Add black beans and red pepper flakes and cook until heated through, about 2-3 minutes. Season with salt and pepper to taste and set aside.
Whisk together the eggs and egg whites then stir in the cheese. Spray a clean skillet with cooking spray, and heat over medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
Spread each tortilla with 1 tablespoon salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Top with hot sauce. Roll up burrito-style and serve.
Serves 4
Download Chef Tom’s Free Cookbook
Connect with Chef Tom on Facebook
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.