Lentil Shepherd's Pie Stuffed Peppers
Public service announcement to spammers: Your comments aren’t going through. Blogger’s spam filters work wonders. They’re still sent to my inbox, though, and I chuckle over the vague, nonsensical comments complete with links to sites I’m too afraid to ever click.
In August, I developed a recipe for BeeWell For Life’s blog, Bee Nutritious. Why did I create a winter-appropriate comfort dish in the middle of hell? I must have been in need of comfort, and once I came up with the idea I couldn’t get it out of my mind. I was also wishing for fall, which is also why I had a pumpkin spice latte the first week of September when it was still 80°. Now that it’s fall-ish, or now that I’m blogging again, it’s appropriate to talk about this recipe.
Shepherd’s pie is is traditionally made with ground lamb, though I have only ever used either beef or turkey. This time, I used lentils and portobello mushrooms. While the lentils cooked, I blanched the peppers and prepared the gravy, which is a mixture of onions, garlic, mushrooms, seasonings, and beef broth.
To vegetarianize the recipe, you’ll need to sub the beef broth with another liquid – I think mushroom broth would work well. I also used Worcestershire sauce, so you’ll have to find a substitute, such as Annie’s Naturals, Bragg Liquid Aminos, and the like. Don’t forget the butter and milk in the recipe, too.
What I like the most is the presentation. Instead of a blob of deliciousness on a plate, which isn’t very photogenic, you can present your guests with their very own stuffed pepper festooned with pillowy mounds of mashed potatoes. But if you don’t want to bother with the peppers, just layer it in a baking dish and cook until the potatoes are golden. I was happy with the heartiness and flavor of the filling and would have eaten it alone had it just been for myself. That good.
I would like to give a quick shout-out to BeeWell for the awesome hat they sent me as a thank you gift that I’ve been wearing when I run.
Recipe after the jump. Lentil Shepherd’s Pie Stuffed Bell Peppers Serves 4 Ingredients - 4 green bell peppers
Directions -
Recipe by Christina Provo
1 pound mini red potatoes, peeled and quartered
1/2 cup 1% milk, warmed
2 tablespoons unsalted butter, melted
1 1/2 teaspoons kosher salt, divided
1/4 teaspoon black pepper
3 tablespoons olive oil
1 carrot, finely chopped
1/2 medium white onion, finely chopped
2 garlic cloves, minced
8 ounces baby portobello mushrooms, chopped
1 tablespoon tomato paste
2 tablespoons all purpose flour
1 3/4 cup beef broth
2 tablespoons Worcestershire sauce
1 3/4 cup cooked lentils
paprika
2012-10-13 08:20:24
Source: http://www.runningfoodie.com/2012/09/lentil-shepherds-pie-stuffed-peppers.html
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