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By The Wednesday Baker by Andi W.
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Baked Cheddar-broccoli Rice Cups

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Here is a simple and easy vegetable dish to make.  Think these would be fun for the kiddo’s to eat and you can hide veggie’s in them.   I found this recipe at  Daydreamer Kitchen who found it at Fountain Avenue Kitchen.   Thank you both for sharing your Broccoli cups with us. I made them the other night and we both enjoyed them.  I decided to make them again today and post to the wednesday baker. It’s not a cupcake with sugar today, but a fun side dish to eat.     

PRINT RECIPE Ingredients:

1 1/2 to 2 cups of cooked rice
1 (10 ounce) box of frozen broccoli spears, thawed and squeezed dry and cut in small pieces
3/4 cups of shredded cheddar cheese,  using 1/4 cup of cheese to sprinkle on top before baking
1/4 cup of Ranch Dressing, (I used 2 cups of rice this time and should of added a little more dressing)
2 eggs, lightly beaten
1/2 tsp pepper and 1/2 tsp salt

In a medium size bowl add the 2 eggs and mix them, add the remaining ingredients.  Mix all together and spray your muffin tin with Pam spray and spoon the mixture into each tin.   I got 11 cups in my cast iron muffin tin.  Bake at 350 degrees for about 20-25 minutes.  

                                    thank you for your visit, Andi 


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