Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By The Wednesday Baker by Andi W.
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Baked Cheddar-broccoli Rice Cups

Wednesday, January 30, 2013 18:50

% of readers think this story is Fact. Add your two cents.

Here is a simple and easy vegetable dish to make. Think these would be fun for the kiddo’s to eat and you can hide veggie’s in them. I found this recipe at Daydreamer Kitchen who found it at Fountain Avenue Kitchen. Thank you both for sharing your Broccoli cups with us. I made them the other night and we both enjoyed them. I decided to make them again today and post to the wednesday baker. It’s not a cupcake with sugar today, but a fun side dish to eat.

PRINT RECIPE Ingredients:

1 1/2 to 2 cups of cooked rice

1 (10 ounce) box of frozen broccoli spears, thawed and squeezed dry and cut in small pieces

3/4 cups of shredded cheddar cheese, using 1/4 cup of cheese to sprinkle on top before baking

1/4 cup of Ranch Dressing, (I used 2 cups of rice this time and should of added a little more dressing)

2 eggs, lightly beaten

1/2 tsp pepper and 1/2 tsp salt

In a medium size bowl add the 2 eggs and mix them, add the remaining ingredients. Mix all together and spray your muffin tin with Pam spray and spoon the mixture into each tin. I got 11 cups in my cast iron muffin tin. Bake at 350 degrees for about 20-25 minutes.

thank you for your visit, Andi

2013-01-30 18:47:19

Source: http://thewednesdaybaker.blogspot.com/2013/01/baked-cheddar-broccoli-rice-cups.html

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,708,647,295
Stories:	8,450,881