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{Ramadan Special} - Green Benas Stew by Ola of 'Dr.Ola's Kitchen'

Tuesday, June 23, 2015 15:19

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{Day 6}

2013 - Koshary & Baklavas

2014 - Egyptian Filled Pancakes

In today’s post, a food passionate doctor Ola of Dr.Ola’s Kitchen is going to share with us a wonderful french beans recipe. I never thought simple looking french beans can be cooked in such a yum way. A perfect side dish that can be made and served both in Iftaar and Seher…..

Asslam Alikom everyone and Happy Ramadan

I’m happy to be a guest again at the beautiful blog of Lubna. I must thank her for that before starting with my recipe

Today I will share with you one of my mother’s favourite vegetable recipe . It is favourite recipe for her because it’s so easy, healthy & we all like it too

. You can do it with meat, chicken, or if you are a vegetarian you can also do it with vegetable stock.

These day there are lots & lots of fresh green beans, so I simply buy them, clean them & cut them into one inch sized pieces, boil them in some salted water for a minute or two and freeze them for Ramadan. I like preparing my own vegetables before Ramadan, but I also use the frozen ones!

This dish is served with rice or you can also eat it with bread. Hope you try it, like it and give me your feedback :)

INGREDIENTS:

500 gm Fresh Green Beans
500 gm Meat (Beef) cut into cubes & cooked
1 medium sized Onion, chopped
3 tbsp. Tomato Paste (or more for intense color)
1 tbsp. Butter
3-4 cups Meat Stock
Salt & Pepper to taste

PREPARATION:

To prepare the Beef Stock: (This is my way, you can do it your own way & add whatever herbs you like)
In a wide pot, add 4 cups of water, a chopped onion, chopped celery stick, bay leaves, cardamom, salt & pepper.
Wash your meat & add it to the water mixture, turn on the heat to high till it boils than reduce the heat & leave it cook slowly for nearly 90 minutes .

Wash the beans and clean them (what I loved about them is that they are imported from Egypt , my homeland ) by removing the two tips & cutting the each bean into 1 inch (or more) pieces .
In a pot over medium to high heat add the butter & chopped onions. Stir till the onions turns yellow in color, then add beef stock, tomato paste, cooked meat cubes, green beans, salt & pepper .
Bring them to boil, then reduce the heat to low & leave the covered pot to simmer for nearly 30 minutes .
Taste for extra salt and pepper.

Thank you Ola for taking out time and sending across such a delectable recipe and being part of Global Ramadan Event – Joy From Fasting To Feasting – VIII.

You can find Dr.Ola @ Blog|Twitter|Pinterest.

NOTE: You can find updated list of entries @ Joy From Fasting To Feasting - VIII.

Source: http://www.kitchenflavours.net/2015/06/ramadan-special-green-benas-stew-by-ola_24.html

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