Teriyaki Noodles Recipe

• 1lb whole wheat spaghetti
• 3 tablespoons peanut oil
• 3/4lb flank steak (thinly sliced on an angel)
• ground black pepper
• 1 bunch green onions (sliced)
• 2 inches fresh ginger root (peeled and grated or finely chopped)
• 3 garlic cloves (finely chopped)

Teriyaki sauce-

• ¼ cup soy sauce
• 1 cup water
• ½ teaspoon ground ginger
• ¼ teaspoon garlic powder
• 5 tablespoons packed brown sugar
• 2 tablespoons honey
• 2tablespoons cornstarch
• ¼ cup cold water

1. To prepare the teriyaki sauce- Mix all of the sauce ingredients except for the cornstarch and ¼ cup cold water in a sauce pan over medium-high heat. Bring to a boil. Reduce heat and simmer. Mix cornstarch and cold water in a cup and dissolve. Add to the sauce in the pan. Cook until the sauce has become thick.
2. Bring a large pot of water to a boil over medium heat. Salt the water and add the pasta and cook to al dente. Drain the pasta and put into a serving bowl.
3. Heat oil in a large skillet or wok over medium-high heat. Add the meat and stir-fry for a couple of minutes. Add a liberal amount of course black pepper, green onions, ginger and garlic. Stir-fry for 2 minutes more and stir in teriyaki sauce. Add the stir-fry to the cooked noodles and toss. Serve immediately.