Read the story here. Advertise at Before It's News here.
Profile image
By Girl Gone Gourmet
Contributor profile | More stories
Story Views
Last hour:
Last 24 hours:

Kielbasa with Creamy Mustard Pasta

% of readers think this story is Fact. Add your two cents.

Last week I made this comforting kielbasa with creamy mustard pasta, a combo that goes together like peas & carrots, Romeo & Juliet, and Netflix & wine. The story doesn’t have much to do with the recipe except it’s something I’d share if we sat together at my table and passed around this hearty pasta dish. So imagine this blog is our table and there’s a plate for you and one for me.

 In a hurry? It’s all good. Click “skip to recipe” above to get the details. Want to pull up a chair? Great! Let’s dig in…

 Herky-Jerky Uncertainty

Asked recently how things are going I replied, “It’s like I’m learning to drive a stick shift after years of driving an automatic. Herky-jerky uncertainty punctuates my life.”

Driving a stick shift is tricky business and one I never mastered. My first attempt, approximately 30 minutes after I earned my learner’s permit, left my mom and I stalled out half way up a hill in a silver Jeep Cherokee. We rolled backwards and in confusion I kept turning the wheel until we bumped up over the curb into our neighbor’s yard. At the last moment I hit the brakes, leaving the car to rest inches from a tree. For a few moments we sat in silence. I marveled at the sidewalk I’d driven over while my poor mom sat frozen in a position of self-protection with her feet planted on the dashboard. Days later, my second attempt, on an empty road with no trees in sight, ended in a ditch. Needless to say, there were no more stick-shift lessons with my mom.

One of my brothers took matters in his own hands confident he could teach me. We folded ourselves into his blue Honda Civic and it was sort of okay until a wayward bicyclist intruded on my path. And by wayward, I mean a person riding responsibly alongside the road. Her straight line path intersected with my swerving one, scaring the bejesus out of both of us. The bicyclist escaped unharmed (with only a lifelong phobia of blue cars, I suspect) and my brother declared my stick-shift driving abilities a lost cause.

Twenty-four years later I still can’t drive a stick shift.

And now my life, after many years in automatic mode, feels like series of starts, stalls, and awkward transitions. I’m back in that Jeep, hands white-knuckling the steering wheel, uncertain of what to do next and hoping and praying the car doesn’t stall in the middle of an intersection.

But I refuse to default back to automatic. Between the awkward shifting, starts and stops, and air of strangeness that accompanies change, there have been moments of smooth sailing. Moments when I effortlessly shift into a higher gear and pick up speed. Simple moments like a sunset, all pink and rosy with streaks of red, reminding me to breathe and look around. Tackling leftover boxes from my move, for months sitting half unpacked, with a revived motivation to deal with it, ‘it’ being potential memories that I once wanted to bury, but now can face. Sometimes the gears stick and it’s difficult, but other times it’s not and I fly through the boxes empowered.

And it’s in the kitchen I feel the smooth transition of the gears the most. I am awake with a confidence that guides my actions and an instinct for what comes next and what to do if something goes wrong. It’s these moments that give me strength to navigate the more challenging ones and I suspect that with time those herky-jerky moments will also smooth out. I will shift into them with more confidence and less fear.

It’s a lot, all the this change, but for the first time I’m shifting with intention and, despite uncertainty, it feels right. Sometimes it works other times it doesn’t, and while the car parked in my garage will always be an automatic (bicyclists everywhere can rest easy), in life I’m gonna keep grinding those gears until I figure it out.

Kielbasa with Creamy Mustard Pasta

And while I’m figuring things out there’s no better place for me than the kitchen. This kielbasa with creamy mustard pasta, the result of a particularly great day in the kitchen when the motions were fluid and the thoughts all made sense, started with a simple idea: a smear of mustard on a slice of sausage. It’s a classic combo so I thought, why not make it dinner?

Some Ingredients You’ll Need

  • Sliced kielbasa is pan seared just until it releases some fat and is crispy around the edges.
  • Thin sliced red onion is cooked until softened in the same pan.
  • Combine white wine, butter, cream, Dijon mustard, and Parmesan cheese to make the creamy sauce.
  • Toss penne (or other short pasta) in the sauce and top with the sausage and serve.

Yields 4

Kielbasa with Creamy Mustard Pasta

10 minPrep Time

20 minCook Time

30 minTotal Time

Save Recipe
Print Recipe


  • 1 tablespoon olive oil
  • 14 ounces Kielbasa, sliced
  • ½ medium red onion, sliced thin
  • ¼ cup dry white wine
  • 1 teaspoon chopped fresh thyme
  • ¼ cup butter
  • ½ cup heavy cream
  • 2 teaspoons Dijon mustard (see note)
  • ¼ cup grated Parmesan cheese
  • 8 ounces penne or other short pasta


  1. Bring a pot of water to a boil and cook the pasta according to package directions.
  2. Heat the olive oil over medium heat in a large skillet. Add the sliced kielbasa and cook it until it starts to brown and crisp on each side, approximately a couple of minutes on each side. Remove the it from the pan.
  3. In the same pan, add the onions. Add the wine and let it bubble. Scrape up any browned bits off the bottom of the pan. Add the thyme and stir it until the wine has mostly evaporated.
  4. Add the butter and once it’s melted add the cream and mustard and stir. Bring it to a simmer and let it thicken for a few minutes before adding the Parmesan cheese. Stir until the cheese is melted and the sauce coats the back of a spoon.
  5. Add the cooked pasta to the mustard cream sauce and stir to combine. To serve, either mix the sausage into the pasta or top each serving of pasta with some sausage.
Recipe Type: Main Course


Dijon has a bite and a little goes a long way for me, but if you would like it extra zingy consider increasing the mustard by a teaspoon or so.


More Creamy Pasta Dishes

Sun Dried Tomato Alfredo

Creamy Mushroom Pasta

15-Minute Carbonara

The post Kielbasa with Creamy Mustard Pasta appeared first on Girl Gone Gourmet.


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Load more ...




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.