Sheetpan Chicken Dinner
Interestingly enough, although you might think that broccoli or cauliflower would cook faster than potatoes . . . they don’t! In fact you will find that in roasting them like this, you get a crispy tender finish. If that is not something you really like, then I would blanch them first.
Serves 2
Quick easy and delicious. Perfect for nights when you are feeling uninspired but want somethiing tasty for the table.
2 boneless skinless chicken breasts (I use free range, organic corn fed)
1/2 head of cauliflower or a medium broccoli crown
4 medium red skinned potatoes
60ml olive oil
2 tsp fine sea salt
2 tsp coarse black pepper
2 tsp onion powder
1 tsp sweet paprika
60g grated Parmesan Cheese
Preheat the oven to 200*C/400*F/ gas mark 6. Line a baking sheet with foil and lightly spray with baking spray. Mix together the salt, pepper, garlic and onion powders, and paprika.
Place the two pieces of chicken in the middle of the pan. Drizzle with 1/2 TBS of the oil, and 1/3 of th spice mixture. Cut the potatoes and vegetables into small chunks. Put ito a bowl and toss together with the remaining oil and spice mixture. Spread onto the baking sheet around the chicken. Sprinkle the Parmesan cheese over all.
Roast in the preheated oven for 20 to 25 minutes until the potatoes and vegetables are tender and the chicken juices run clear.
Variations – You can use sweet potatoes cut into chunks instead of the red potatoes, or a mix of both. Use Cauliflower, baby carrots, sliced butternut squash or pumpkin for the vegetables. Or even a mixture. All are very good. (Today I used half a Romanesco Cauliflower)
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: http://theenglishkitchen.blogspot.com/2017/10/sheetpan-chicken-dinner.html
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