Curried Chicken Salad Sandwich
This is the nutritional values of one of the High Protein Whole Meal Sandwich Thins, so as you can see, they get the green light in sugars and saturates and are very low in calories as compared to two slices of bread, with only 14.8g of carbohydrates per sandwhich thin, which is adequate for one sandwich. A slice of wholemeal bread has 16.9g of carbs and weighs in at 99 calories per slice, so double that for a sandwhich and you will see why I am now taking the sandwich thin route. They are also great toasted so instead of my usual two pieces of toast that I was having in the evening, I am now having one of those toasted and thinly spread with sugar free peanut butter, fulfilling my desire to have peanut butter toast before bed. I am hoping that in making small changes like this day by day I will be making a difference.
Makes 2 sandwiches
This delicious filling features the crunch of celery and spring onions, along with the spice of curry and a tiny bit of sweet from some chopped raisins.
30g reduced fat sour cream (1/4 cup)
1 TBS reduced fat mayonnaise
1/2 tsp curry powder (you can use less if you want less heat)
250g cooked chicken breast meat, cubed (2 cups)
1 stalk celery, washed, trimmed and finely chopped
1 spring onion, washed, trimmed and finely chopped
2 TBS raisins chopped coarsley
salt and black pepper to taste
As a Diabetic I like to use whole wheat sandwich thins. I put half of my serving of chicken salad on the bottom sandwich thin, and the other half on the top sandwich thin. I add a hearty layer of salad greens and then put the two sides together, with the filling sandwiching the greens in the middle. Yum!
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: http://theenglishkitchen.blogspot.com/2018/02/curried-chicken-salad-sandwich.html
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