A Delicious Vegetable Curry
Serves 4
Who says Vegetarian, plant based food, has to be boring? This delicious curry is anything but boring! Healthy, delicious, easy and filled with flavour!
2 TBS olive oil
1 large brown onion, peeled and diced
4 cloves of garlic, peeled and minced
1 TBS fresh finely grated gingerroot
1 TBS ground coriander
3/4 tsp turmeric
1/2 tsp cayenne pepper (Or to taste)
1 TBS tomato puree (tomato paste)
480ml vegetable broth (2 cups)
240ml creamy coconut milk (1 cup)
1 tsp ground cinnamon
fine sea salt and ground black pepper to taste
For the vegetables:
1 head of cauliflower, trimmed and broken into florets (about 4 cups)
3 medium sweet potatoes, peeled and cut into chunks
1 medium courgette, washed and cut into cubes (zucchini)
2 medium tomatoes, peeled, deseeded and coarsely chopped
150g frozen peas (1 cup)
3 large handfuls of fresh baby spinach, picked over and coarse stems discarded
the juice and zest of one lime
To serve:
cooked brown basamati rice
your favourite Indian chutney
Add the cauliflower, sweet potatoes, courgette and chopped tomatoes. Bring back to the boil, then reduce to a simmer, cover and cook until the vegetables are tender, about 20 minutes. Stir in the frozen peas and cook for about 3 minutes. Add the spinach one handful at a time, stirring it in to wilt the spinach. Stir in the lime juice and zest. Taste and adjust seasoning as required. Serve immediately.
Note - Don’t cook for too long when you add the spinach. You will want to maintain the green colour, so only a couple of minutes is sufficient. You only want to wilt the spinach.
Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/
Source: https://theenglishkitchen.blogspot.com/2018/04/a-delicious-vegetable-curry.html
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