Profile image
By The English Kitchen
Contributor profile | More stories
Story Views
Last Hour:
Last 24 Hours:

Stuffed Buffalo Chicken for Two

% of readers think this story is Fact. Add your two cents.
I adore the flavours of Buffalo Chicken Wings.  I love the heat of the sauce  . . .  mingled with the cool richness of the blue cheese dressing, and all of that succulent chicken wing meat.  I think of all the parts of the chicken, I love the wings most of all.

And they are probably the bits that are the worst for you with all that skin and all that fat, but that’s probably exactly why they are so tasty, because of that fat and scrumptious skin.  There’s a whole lot of flavour packed into those little wings!

I can remember when my children were growing up, and money was scarce, I used to be able to buy big packs of chicken wings for a lot less than I would have had to pay for other chicken parts.  I used to just shake them with some seasoning and bake them. Everyone was happy, especially my pocket book.

Of course I am watching my waistline and cholesterol a bit more these days, and so I save things like chicken wings for a rare treat.  Today I applied the flavours of Buffalo Chicken wings to chicken breasts, and quite successfully I might add!  

This is a low carb entree that will have everyone smacking their lips.  Chicken breasts are stuffed with a lush cheese filling  . . . you combine cream cheese and cheddar cheese, and not a lot of each actually.  Just enough to keep the chicken nice and moist.  I also used ranch seasoning to give it a bit more flavour. You can make your own or use some from a packet of dry ranch dressing.

Stuffed into a pocket you cut into the chicken breasts, they keep the chicken moist. It also means that the chicken (because its been split) doesn’t need as long to cook, which helps even more to keep it moist.

You brush the chicken pieces generously with Buffalo sauce before cooking, and again once or twice while they are cooking  . . .

Once done you drizzle the cooked chicken with a lush low carb blue cheese sauce.  It all sounds very indulgent doesn’t it?

For a low carb meal I served it with my favourite Little Gem Salad and steamed yellow wax beans. 

I adore Baby Gem lettuce and wax beans. Altogether this was one of my favourite low carb meals ever! 
Yield: 2


Stuffed Buffalo Chicken for Two

This delicious low carb chicken dish can easily be doubled to serve more people.

For the chicken:
  • 2 boneless, skinless chicken breast fillets
  • 4 TBS cream cheese
  • 4 TBS grated strong cheddar cheese
  • 1 TBS ranch seasoning
  • 60ml buffalo sauce (1/4 cup)
  • 2 tsp chopped fresh parsley
For the Blue Cheese Dressing:
  • 2 1/2 ounces blue cheese crumbled
  • 6 TBS Greek yogurt
  • 4 TBS mayonnaise
  • 1 TBS finely chopped fresh parsley
  • salt and black pepper to taste
  • heavy cream or water to thin
instructions:How to cook Stuffed Buffalo Chicken for Two

  1. First make the dressing. Whisk all of the ingredients together, mashing the blue cheese until it is finely crumbled. Thin as desired with either cream or water. Set aside for the flavours to develop while you cook the chicken. This will keep for several days in the refrigerator in a covered container.
  2. Preheat the oven to 190*C/375*F/ gas mark 5. Lightly spritz a baking dish with cooking spray. Set aside.
  3. Using a sharp knife make a pocket in the edge of each chicken breast, taking care not to cut all the way through. Mash together the cream cheese, cheddar cheese, and ranch seasoning. Stuff half into each chicken pocket. Place into the baking dish and brush generously with Buffalo sauce. Bake in the preheated oven for 25 to 30 minutes, brushing with more buffalo sauce every 8 to 10 minutes. Remove from the oven and let rest for a few minutes before serving. Drizzle with some Blue Cheese Dressing and sprinkle with parsley to serve.
Created using The Recipes Generator

For Todd who is not trying to lose weight, I added a baked potato. We were both very happy. I think you will be too.  You can also easily double the amounts to serve more than two people.  Trust me when I say, this is so, so, SO delicious! 

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen


Support BeforeitsNews by trying our natural health products! Join our affiliate program
Order by Phone at 888-809-8385 or online at

Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

APeX - Far superior to colloidal silver!  Destroys Viruses, Bacteria, Pathogens with Oxygen plus Silver!Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!
Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!  
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

FINAL WARNING!   Diseases are EXPLODING!  Watch this Video about APeX and You'll THROW AWAY Your Colloidal Silver!   APeX destroys Viruses, Bacteria and other Pathogens with the power of Oxygen PLUS Silver!  Nobody else has a product like THIS!   See why the inventor hasn't been sick in 16 years and why you'll never hear about it on the FAKE NEWS!  Get some now and tell your friends about it too so we can reach more people!  

APeX Interview - Superior to Colloidal Silver from Lee Canady on Vimeo.

Learn about APeX Here and Get the 50 Page Report in PDF format.   Call us at 888-809-8385 to order by phone.

Report abuse


    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green




    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.