Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Anncoo Journal
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Air Fried Chicken Legs 空气炸锅-烤鸡腿

% of readers think this story is Fact. Add your two cents.


I like to use the Air Fryer once in a while to air fry the food especially for a small meal as it’s healthier without adding any oil and less messy in the kitchen. These  Air Fried Chicken Legs cooked in the Air Fryer are delicious and tender with little seasoning after being marinated for about 2 hours.  In about 30 – 35 mins. after being air fried, you can straightaway serve them with a salad of your choice.  For 2 servings, I served them with some boiled broccoli, carrot, cherry tomatoes along with mashed potato and gravy.  Do give this a try if you have an Air Fryer at home.

Just a little note : For easy cleaning, try to wipe the extracted hot oil from the cooked chicken in the air fryer compartment with kitchen paper. Immediately soak the compartment together with the basket in soapy water before washing with a brush to clean off any food stuck.  Dry completely before putting them back into the air fryer.  

Print Recipe

Air Fried Chicken Legs
These chicken legs cooked in the Air Fryer are delicious and tender with little seasoning after being marinated for about 2 hours and can straightaway serve them with a salad of your choice.
Course Light Meal
Prep Time 10 minutes
Cook Time 35 minutes
Marinade 2 hours
Total Time 2 hours 45 minutes
Servings 2 servings
Author Ann Low
Ingredients
  • 2 whole chicken legs about 500g/17.64oz
Seasoning
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1 tsp light soya sauce
  • 1/2 tsp sesame oil
  • 1/2 tbsp oyster sauce
  • 1 tsp pepper
Instructions
  • Clean and rinse chicken legs a few times and drain well, then dap dry with kitchen paper.
  • On the chopping board, turn chicken leg skin down. Using a sharp knife and slit the chicken meat in 3 cuts but not cutting through the end. This is to help the meat to cook evenly in the air fryer.
  • Combine the seasoning in a small bowl and pour over the chicken legs. Rub the seasoning sauce evenly over the chicken legs on both sides and marinate for at least 2 hours in the refrigerator.
  • Set the dry fryer oven at 200 deg C and preheat it for 3 minutes. Rub the chicken legs with marinade again and place them with skin facing up in the basket and close the compartment. Start to roast the chicken legs for  about 25 minutes, then turn them over with skin down and continue to roast for 5 minutes. Flip them over again for another 5 minutes. Test it a with skewer, if the juices run clear, it’s done. You can roast the chicken for extra 5 minutes if you’re not sure the chicken is fully cooked or not.
  • Serve the chicken leg immediately with salad of your choice. I served it with some boiled broccoli, carrot and cherry tomatoes along with mashed potato and gravy.
Notes
  • You may lower the temp to 190 deg C if  the chicken leg is smaller and check on the chicken meat after 20 minutes of roasting. Continue roasting till chicken leg is fully cooked.
  • Just a little note : For easy cleaning, try to wipe the extracted hot oil from the cooked chicken in the air fryer compartment with kitchen paper. Immediately soak the compartment together with the basket in soapy water before washing with a brush to clean off any food stuck.  Dry completely before putting them back into the air fryer.  
Tried this recipe?Mention @ann_journal and hashtag #ann_journal!

空气炸锅-烤鸡腿 Air Fried Chicken Legs

家里有空气炸锅吗?可以试试这个食谱。2只大鸡腿和少许的调味料,不用加油,就能炸出色香味俱全的鸡腿了。

材料:

  • 2只 大鸡腿 约500克

调味料

  • 1/2茶匙 盐
  • 1汤匙 细糖
  • 1茶匙 酱请
  • 1/2茶匙 麻油
  • 1/2汤匙 耗油
  • 1茶匙 胡椒粉

做法:

  1. 鸡腿洗净,用厨房纸吸干水分。
  2. 鸡腿反过来皮向下,用刀子在鸡肉切几刀(不要切到完),这样鸡肉烤的时候比较均匀及快熟。
  3. 调味料混合均匀,倒在鸡腿上-上下抹匀。然后放入冰箱腌制2个小时。
  4. 气炸锅设置200度,预热3分钟。再抹匀鸡腿和酱汁,放入气炸锅烤25分钟。时间到了把鸡腿翻面烤5分钟,然后再翻多一次(皮向上)烤5分钟就可以了。用竹签插进鸡腿肉处没血水渗出即代表鸡肉已经熟了。担心鸡肉不够熟的话,可以多烤5分钟。
  5. 取出鸡腿摆在碟子上,配些莎拉菜就可以开动了!我是用水煮过的西兰花和胡萝卜,樱桃番茄和薯泥当配菜。
  • 如鸡腿不是很大的话,就把温度调低至190度。烤了20分钟之后就查看鸡肉熟到什么程度,才再继续再烘烤。
  • 鸡腿烤好后,取出炸蓝,用厨房纸吸干气炸锅里的油分,马上倒入肥皂水浸泡。这样比较容易(用毛刷)清洗食物残渣洗净晾干后才再使用。

The post Air Fried Chicken Legs 空气炸锅-烤鸡腿 appeared first on Anncoo Journal.



Source: https://www.anncoojournal.com/air-fried-chicken-legs/?utm_source=rss&utm_medium=rss&utm_campaign=air-fried-chicken-legs


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)

Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.

Report abuse
Loading...

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.