Prawn and Tuna Cake Cakes
- 5 Eggs
- 1 bunch spinach 60g/2.12oz
- 1 can tuna in water or oil
- 6 prawns medium size
- 3/4 tsp salt
- dash of pepper
- some cheddar cheese for topping optional
Shred spinach leaves in about one inches wide and rinse well under running tap water and drain well.
For the prawns – remove shell and leave prawn tail intact. Cut deep along the back body of the prawn and remove the black vein. Clean prawns and dap dry with kitchen paper. Season with little salt and pepper, set aside.
Heat up frying with oil. Add onion and saute for a few minutes till softened, then throw in shredded spinach and continue to saute for another one minute. Dish up and leave to cool.
Break eggs in measuring cup and lightly beaten. Drop in the vegetables and stir well, followed by the tuna with salt and pepper, stir mixture well again.
Grease muffin pan with some cooking oil and scoop in tuna mixture. Place one prawn on top and sprinkle some shredded cheese over it with more pepper.
Bake in preheated oven at 180 deg C for about 25-30 minutes.
- 5个 鸡蛋
- 1粒 大洋葱，切丝
- 1把 菠菜，约60克
- 1罐 吞拿鱼，（水或油浸），滤干
- 6只 中虾
- 3/4茶匙 盐
- 车打芝士丝或莫扎里拉奶酪丝，适量 （可不放）
- 处理虾 – 将虾头和壳剥掉，保留虾的尾巴。虾的背部开边把虾肠取出，冲洗净后用厨房纸吸干水分。撒入少许盐和胡椒粉，备用。
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 888-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 888-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
pathogens and gives you more
energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video)
Immusist Beverage Concentrate - Proprietary blend, formulated to reduce inflammation while hydrating and oxygenating the cells.