Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By We Like To Cook!
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Contemplating Resolutions: #1 Drink More Water!

% of readers think this story is Fact. Add your two cents.


Every year this is on my resolution list. When I was pregnant with our first son, my doctor scolded me at every visit for always being dehydrated, so I put a bright green drinking cup by the refrigerator so that every time I passed by I would remember to drink a glass. The benefits of staying well hydrated are too numerous to count, but here are a few biggies:

1.    Proper hydration keeps you healthier. Doctors agree that 6–7 glasses of water (approximately 2 liters) daily is the minimum to maintain proper hydration. Drinking plenty of water helps maintain your immune system to fight against flu and other ailments like kidney stones and heart attack. Water consumption helps to relieve headache and back pains caused by dehydration. Water helps to replenish skin tissue, moisturizes the skin, and increases skin elasticity keeping you younger-looking. Proper hydration helps keep your joints and muscles lubricated, so you are less likely to get cramps and sprains when exercising, and water helps to fuel your muscle tissue. Drinking water also regulates your body temperature.

2.    Water helps you to lose weight and maintain healthy body weight. Drinking water raises your metabolism because it aids digestion. Fiber and water go hand in hand so that you can avoid constipation. Drinking water acts as an appetite suppressant, so you’ll eat less. Drinking water also helps you lose weight because it flushes out by-products of fat breakdown.

3.    Drinking water can also improve cognitive function, which will make you more aware of your behaviors, potentially leading to healthier and safer decisions. The brain is composed mostly of water, thus drinking water helps you to concentrate, to maintain focus, and be more alert. Water is used by the body to help flush toxins out of the body. When your body is depleted of water, vital organs (like the heart) need to expend more energy to work properly. When your body is tired, so are you.

Our oldest son is now 26, and there is still a glass by the fridge!


Source: http://www.welike2cook.com/2010/12/contemplating-resolutions-1-drink-more.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Lion’s Mane Mushroom Nootropic

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.



Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.


Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.


Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.


Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.


Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.


Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.