Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By The English Kitchen
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Cowboy Casserole

Monday, January 11, 2021 3:01

% of readers think this story is Fact. Add your two cents.

Cowboy Casserole. Such a simple name, but wow, what fabulous flavours. This recipe I am sharing with you today is one I have adapted from a cookerybook entitled the Betty Crocker Ultimate Bisquick Cookbook.

I bought it second hand from Amazon. Most of the time their second hand books are quite reasonable and in fairly decent shape. My heart breaks when I think of the cookbook collection I had to leave behind in the UK. All of my Dorie Greenspan books, etc. I will hopefully gradually be able to build the collection back up again in time. We will see.

One thing which appealed about this recipe is the fact that it seemed relatively simple to make and did not require a lot of ingredients. My sister had taken a pound of ground beef from the freezer. I made several suggestions as to what we could make with it.

Most received a nay. This recipe did tempt them however, and I got the go-ahead. Whew! You can use ready made Bisquick for this or you could make your own baking mix to use in this. I always made my own baking mix when I was in the UK. You can get that recipe here.

You could also make a homemade biscuit dough of a dropping consistency to drop over top of the casserole. I have included some instructions on how to do that in the recipe.

All work well. All are delicious, although I do have to say I am a bit partial to the homemade biscuit dough. It is probably because of the butter. ðŸ˜‹ Butter makes everything tastier.

I am not sure why it is called Cowboy Casserole. Probably because of the ground beef and the baked beans. Surely cowboy types of foods. Many a cowboy has been sustained by ground beef and baked beans when out on the range.

My sister buys organic grass-fed beef. She buys it at a local farm market, frozen in one pound packages. When I was in the UK I bought ground steak from my local butcher.

In any case you want to use a good quality of ground beef here. You want it fairy lean. I think if I was living on my own I would just grind up my own steak for this.

I cannot stand cheap ground beef. Not only do you end up pouring half of it away in fat, which is a huge collossal waste of money, but it stinks when you are cooking it.

There is no economy in buying cheap ground meat. The fat content is far too high for one thing. And you are paying for all of that fat. Fat which you will not be eating.

Or at least that you shouldn’t be eating, not if you care for your arteries anyways. A small amount of fat is okay, but I would never use beef that had any more than 5 % fat in it. This is just my way of thinking and how I like to do things.

But then again ground beef has never really been a favourite of mine and not something I would eat at all when I was growing up. And I am really not fond of it mixed with other things, as in casseroles. Its a texture thing.

You know what they say . . . . there’s naught so queer as folk. And some of us are a bit wierder than others! We are all different and I like to celebrate our differences as much as I can!

Life would be incredibly boring were we all the same! Now back to the casserole.

You need a tin of baked beans for this, and some prepared BBQ sauce. You could make your own BBQ sauce if you wanted to. For this recipe you would need tomato ketchup, brown sugar, cider vinegar, Worcestshire sauce, dry mustard powder and some seasoning.

I would start with 1/2 cup (120g) of the ketchup and add 1 TBS each of the brown sugar and cider vinegar. 1 tsp of dry mustard powder, 1 tsp Worcestershire sauce and then salt and black pepper to your taste.

If you have it you could add liquid smoke to really give it that campfire taste.

We used an ordinary can of original baked beans. (Bush’s) In the UK you could use Heinz or any other brand. I think in something like this the brand of baked beans doesn’t really matter that much overall.

I did find that the mixture was a bit too thick and so I added a bit of boiling water to thin it out a bit and it could have been a bit thinner still I think. You judge accordingly.

You don’t want it too thin and you don’t want it too thick. I would also be tempted to add an additional half a can of beans, but then I really like baked beans.

You could really amp it up by adding some chopped onion, green chillies and garlic when you are frying the ground beef. That would give it it a bit of delicious heat, but it is up to you!

As you can see it was fairly thick. The biscuit dough absorbs some of the liquid, so don’t be afraid to make your beef mixture a bit thinner!

Its really delicious however, so don’t mess with the flavours too much. They don’t do salt at all in this house so I only added some ground black pepper. And to be honest you really didn’t need any salt.

I’ve never been one to add a lot of salt to things anyways, but I often do add a tiny bit to things. Its all a matter of taste and what you are used to. Using less salt never hurt anyone.

And in fact its much better for you to use less.

We actually used a Tex Mex mix of cheese to sprinkle on top that we had leftover from some natchos we had made around New Years. It was a tiny bit spicy so that worked well with the rest of the flavours.

I would normally use a good strong cheddar cheese. The stronger the flavour of your cheese, the less you need to use. Its a fact.

Anyways, I think this was enjoyed. I had no complaints really and I did enjoy it myself. I served it with some homemade coleslaw. I do make good coleslaw if I don’t say so myself.

You can find my coleslaw recipe here. Creamy Coleslaw. Its my favourite. I don’t always add the cucumber. Yesterday it was only cabbage, carrots and some scallion/spring onion. BBQ always goes well with coleslaw.

I hope you will want to give this a go. I highly recommend it for a fabulously tasty, family friendly, mid-week supper entree!

Cowboy Casserole

Yield: 6

Author: Marie Rayner

prep time: 10 Mincook time: 25 Mintotal time: 35 Min

Quick, easy and incredibly delicious. This tasty casserole uses only a few ingredients, cooks quickly and is a real family pleaser.

Ingredients

1 pound (453g) extra lean ground beef
1 can (16 oz/453g) baked beans
1/2 cup (120g) BBQ sauce
2 cups (240g)Original Bisquick
2/3 cup (160ml) milk
1 TBS softened butter
1/2 cup (40g) grated cheddar cheese

Instructions

Preheat the oven o 425*F/220*C/ gas mark 7. Have ready a 2 litre/Qt casserole dish. No need to butter it.
Heat a large skillet over medium high heat. Crumble in the ground beef. Scramble fry the beef for 5 to 7 minutes until browned and no longer pink. Drain if needed.
Add the BBQ sauce and baked beans, stirring everything thoroughly together. Bring to the boil, stirring occasionally. Keep warm.
Stir together the baking mix, softened butter and milk.
Pour the beef mixture into the baking dish. Smooth over and then drop the baking mix over top by spoonfuls to cover.
Bake in the preheated oven for 18 to 22 minutes until the biscuit topping is golden brown.
Remove from the oven and sprinkle with the cheese. Return to the oven for about 3 minutes, or until the cheese has melted.
Serve hot.

notes:

You can make your own biscuit mixture from scratch to drop on top very easily. Whisk together 2 cups (280g) all purpose flour with 4 tsp baking powder and 1/2 tsp salt. Cut in 1/2 cup (120g) butter until crumbly. Stir in 3/4 cup (180ml) milk until you have a soft droppable dough. Proceed as above. You may need more milk to get the right consistency.

Did you make this recipe?

Tag @marierayner5530 on instagram and hashtag it #EnglishKitchen

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!

Follow my blog with Bloglovin

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/

Source: https://www.theenglishkitchen.co/2021/01/cowboy-casserole.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,603,781,105
Stories:	8,151,311